Men always pay special attention to kidney health. For a man, having healthy kidneys is not just a reflection of vigor but also a guarantee for maintaining dignity and increasing confidence and charm.
In daily life, men are willing to make efforts to maintain kidney health by adjusting and moderating various aspects such as diet, sleep, and lifestyle. So, how can one check the effectiveness of kidney maintenance? Just observe your state in the morning to get the answer.
If a man has the following three characteristics when waking up, it means the kidneys are very healthy:
1. Energetic
For men, their vitality is stored in the kidney area. Nourishing essence depends on nourishing kidneys. The kidneys have a significant impact on a person’s energy. To maintain a good mental state, sufficient kidney qi is a necessary condition.
If one wakes up feeling sore, tired, and fatigued, there must be a problem with the kidneys. On the other hand, if one is energetic, even after occasionally sleeping late and wakes up feeling fresh, enthusiastic, and with normal morning erections, it indicates good kidney health.
2. Observation of urination
One major function of the kidneys is to produce urine, responsible for eliminating metabolic waste and retaining water and useful substances in the body. By observing the color and state of morning urine, one can also judge the health of the kidneys.
If urination is strong and has a long range, it means the body is youthful and the kidney function is good. Conversely, weak urination indicates declining kidney function.
If there is no foam in the urine or if the foam disappears quickly, it indicates relatively good kidney health. However, if there is a lot of foam in the urine, which does not disappear quickly, it may indicate kidney damage leading to proteinuria.
Proteinuria is the presence of an excessive amount of nutrients in the urine, which, if not treated promptly, can lead to more serious illnesses.
Lastly, the color of urine is an indication. Normally, urine is light yellow and free of impurities. However, if kidney problems are present, urine may turn dark brown or dark yellow. If this symptom persists, it should be taken seriously, but short-term occurrences may not be a cause for concern.
3. Observation of complexion
Kidney blood circulation is a part of the entire body’s blood circulation. Adequate kidney blood circulation supports skin nutrition and plays an important role in complexion.
Pale complexion, dark circles under the eyes, dry and rough skin are related to kidney health. People with good kidney function usually have a healthy, glowing complexion in the morning, evident nourishment, and relatively good skin condition.
If the kidneys are not functioning optimally, skin issues like acne, dullness, and other problems may appear, significantly affecting one’s appearance.
If in the morning, one finds good spirits, normal urination, and good complexion, these three signs indicate healthy kidneys. If minor issues are noticed, there is no need to worry; active nurturing is key.
For men to maintain kidney health, they should follow these few practices:
1. Urinate promptly in the morning
After a night of metabolism and rest, waste products and toxins are produced, which need to be eliminated by the first morning urine. Delaying urination may increase bladder pressure and lead to the kidneys reabsorbing waste, causing harm.
2. Drink a glass of water before breakfast
Whether feeling thirsty or not before breakfast, it’s essential to drink a glass of water to hydrate the body, dilute excessive stomach acid, reduce blood viscosity, and help with urination, promoting kidney health.
3. Have a nutritious breakfast
Breakfast should not only be filling but also nutritious. Include foods that support kidney health, such as black sesame and corn.
Additionally, massaging the ears before getting out of bed, raising the feet after getting out of bed, and exercising the waist and abdomen can improve kidney blood circulation, supporting kidney health and overall well-being.
In summary, kidney health is vital for overall well-being and should not be overlooked. Those without kidney diseases should protect their kidneys steadfastly, and those with existing issues should not lose hope. Developing good lifestyle habits and actively cooperating with medical treatments can improve kidney problems and lead the body towards a healthier state.
