The normal or abnormal level of male androgen hormone is closely related to men’s physical health and youthfulness. If male hormones are secreted abnormally, it can pose many dangers to men’s bodies. For example, it can trigger various male diseases and accelerate aging in men. Therefore, once men find abnormalities in their hormone secretion, they should promptly make adjustments. So, what are the manifestations in the body when there is an abnormality in male androgen hormones? Here, I will give you a detailed introduction.
1. Lack of energy, feeling tired no matter what you do, unable to lift spirits
When male androgen hormone secretion decreases, men may experience lack of concentration, memory decline, reduced sleep, easy fatigue; decreased work capacity, loss of interest in surrounding things. Rest more, reduce stress, maintain a regular diet, and adhere to physical exercise. If the symptoms do not alleviate and there are symptoms such as enlarged thyroid on both sides, protruding eyes, staring eyes, suspect the possibility of hyperthyroidism.
2. Premature aging occurs in various parts of the body
If male androgen hormones are abnormal, it will manifest in rough skin, thinning hair, decreased vision, decreased bone density, etc., which men need to pay more attention to in their daily lives.
3. Significant emotional fluctuations
Anxiety, tension, irritability, easy temper outbursts are manifestations of male hormone imbalance, accompanied by extreme depression and low self-esteem.
4. Poor quality of married life
A decrease in male androgen hormone levels can lead to decreased libido, reduced sexual activity, and other conditions. Besides decreased libido, there may also be issues such as male sexual dysfunction.
Above are some of the prominent changes that occur in the body after male androgen hormone imbalance. Once men notice these signs, they should promptly make adjustments. So, how should one adjust specifically? Dietary adjustments are the primary choice, and next, I will provide a detailed introduction.
Daily consumption of black sesame, walnut, and black bean powder can nourish the body, improve sub-health and physical weakness, supplement physical strength, and enhance the quality of married life. Various essential amino acids in black sesame, with the participation of vitamin B1 and vitamin E, can accelerate the body’s metabolism. Additionally, the abundant calcium ions in black sesame can stimulate sperm maturation.
Epimedium can nourish the kidneys, benefit essence, moisten dryness, mainly treat impotence, spermatorrhea, soreness and weakness of the waist and knees, constipation, paralysis, and improve sexual dysfunction. Epimedium can nourish the blood and essence in the body, harmonize the liver and kidneys, and has a good effect on moisturizing the intestines and relieving constipation. Furthermore, it has good therapeutic effects on various diseases caused by insufficient qi and blood in the body.
Oysters are plump and smooth, delicious, nutritious, containing rich nutrients such as proteins, fats, calcium, phosphorus, iron, and are dubbed as “milk from the sea.” Especially, oysters are very rich in zinc, with 71.20mg of zinc per 100g of oysters. Zinc is an essential trace element for the human body, playing an important role in maintaining the normal structure and function of the male private parts.
Sea cucumber is considered as a tonic in traditional Chinese medicine, with a sweet and salty taste, warm in nature, nourishing the kidneys and benefiting essence. Sea cucumber is recommended for patients with long-standing exhaustion leading to consumptive diseases, symptoms including dizziness, tinnitus, soreness and weakness in the waist, frequent nocturnal emissions, and frequent urination. Sea cucumber is abundant in arginine, and regular consumption of foods rich in this component helps nourish the kidneys and benefit essence.
