Not wearing underwear while sleeping has three benefits, but if not careful, there can be quite a few “troublesome things.”
For any living organism to maintain strong vitality, it is essential to ensure a good daily routine. Typically, our daily time can be divided into two parts: daytime and nighttime. Daytime is for work and life, while nighttime is for rest. Our ancestors, after thousands of years of living experience, concluded the routine of working at sunrise and resting at sunset. Although they were constrained by certain living conditions at that time, overall, it was quite scientific. However, some people nowadays have developed the idea of the futility of sleep, thinking that spending so much time sleeping every day is a waste of life. In reality, it is not the case; only with sufficient rest can our bodies be full of vigor and function normally.
With the changes in lifestyle and work patterns, people’s original routines have also undergone significant changes, with the most evident being the tendency to sleep later at night, wake up later in the morning, and many individuals experiencing varying degrees of sleep problems, especially men. Many men have sought improvements from various angles and ultimately found that the effective method is to free themselves from the confinement of underwear.
Not wearing underwear while sleeping has three benefits, but if not careful, there can be quite a few “troublesome things.”
Three Favorable Changes
Better Sleep
At some point, many people have developed the habit of sleeping in clothes, thinking it provides more security. However, this can create a strong sense of confinement for the body, preventing maximum relaxation and potentially causing muscle tension, making it difficult to enter deep sleep. Removing the restraint of underwear allows all parts of the body to stretch fully, enabling the body to relax naturally without any constraints, ensuring sleep quality and resulting in better sleep.
Improved Skin
Many may perceive skincare as only a concern for women; however, men are also very attentive to skin health. Our skin is constantly breathing, even during sleep, producing a significant amount of secretions through respiration. Sleeping in clothes can hinder the timely discharge of these secretions, leading to possible pore blockage. By freeing oneself from the confinement of underwear, the skin can breathe freely, waste products are promptly expelled into the air, contributing to skin health.
Cardiovascular Protection
Our blood circulates constantly in the body, providing various parts with the necessary nutrients and energy for operation. During sleep, blood circulation slows slightly. Sleeping in clothes can compress multiple body parts, causing pressure on the blood vessels, hindering proper circulation, and potentially leading to various cardiovascular issues. Sleeping without underwear promotes effective blood circulation, offering significant protection to the cardiovascular system.
If not careful, there can be quite a few “troublesome things.”
Pay Attention to Keeping Warm
Sleeping without underwear allows complete skin-air contact, so it is crucial to be vigilant about external environmental influences, especially the temperature. In colder temperatures, proper warmth measures must be taken to prevent the invasion of damp cold, which can lead to conditions like stomach flu or, in severe cases, limb coldness.
Ensure the Hygiene of Bed Sheets and Covers
When sleeping without underwear, the most contacted items with the skin are bed sheets and covers, so it is essential to ensure the cleanliness and hygiene of bedding. Only in this way can you sleep peacefully and avoid skin infections caused by bacteria.
