We know that the kidneys are an important part of the human body, playing a crucial role in clearing and metabolizing waste and toxins in the body, as well as maintaining a stable internal environment to ensure the normal functioning of the body. For men, the functions of the kidneys go beyond that. In traditional Chinese medicine, the kidneys are considered the foundation of the body, the organ that stores essence, which is closely related to the quality of sperm and fertility in men. Therefore, damage to the kidneys can have a significant impact on the body. Traditionally, Chinese medicine emphasizes observing, listening, asking, and pulse diagnosis, believing that kidney damage in a person can be identified through facial signs. Today, I will mainly discuss how to judge if a man’s kidneys are healthy.
A man’s kidney health can be seen on the face! If these 5 “signs” are absent on the face, it means the kidneys are still strong.
1. Lack of vitality in the face
According to the classic of traditional Chinese medicine, the Yellow Emperor’s Inner Canon, the kidneys in men store essence, which can transform into kidney qi in the body. Kidney qi is vital for the body’s functioning. Typically, when a person’s kidney qi is abundant, their face will appear rosy and vibrant, giving an energetic impression. Conversely, if a person’s kidney qi is deficient, their complexion may appear sallow, lacking vitality.
2. Persistent eye puffiness
Many people may experience eye puffiness upon waking up in the morning, often due to poor sleep or excessive water consumption the previous day. This symptom usually resolves quickly. However, some individuals may experience severe and persistent eye puffiness despite good sleep and moderate water intake. This could indicate kidney issues. The kidneys are involved in fluid metabolism, and problems with the kidneys can lead to fluid retention, causing persistent swelling.
3. Severe hair loss or premature graying
Normally, hair loss or graying is associated with aging. However, if young individuals experience these issues, it signals a concern. In traditional Chinese medicine, the kidneys nourish hair growth. Individuals with healthy kidneys tend to have lustrous, dark hair, while those with kidney issues may experience premature graying or hair loss. Therefore, premature hair issues may indicate kidney problems.
4. Darkening complexion
As mentioned earlier, the kidneys play a role in detoxification within the body. Kidney problems can reduce the body’s detoxification function, leading to a darker complexion.
5. Constricted pupils
According to traditional Chinese medicine, the state of a person’s pupils can reflect kidney health. When the pupils suddenly constrict, meaning more white becomes visible, it could be a sign of kidney problems.
