The prostate of men is one of the most vulnerable areas, as many strong men may not have any diseases usually. However, with age, prostate problems are almost unavoidable.
Prostatitis, prostate enlargement, prostate cancer, and other common diseases are endangering the lives of male compatriots. Many men, due to lack of understanding of prostate diseases, gradually worsen the condition, ultimately severely affecting their quality of life. Many relationships have ended, and families have become discordant due to this.
Perhaps, making changes now to protect your prostate could be a lifelong asset for every man.
The prostate of men is truly fraught with difficulties.
The prostate is located in the pelvic cavity of our body, below the bladder, connected to the pubic bone, and near our rectum. The male urethra passes through the prostate, and the ejaculatory duct also enters the prostate. The most significant problems for men when the prostate has issues are related to urination and reproduction.
The most troubling issues for men are prostatitis and prostate enlargement. Usually, men under the age of fifty are more prone to prostatitis. According to studies, nearly half of men are troubled by prostatitis.
Prostate enlargement, on the other hand, is a disease of old age. The older the man, the greater the risk of prostate enlargement. Over half of men above sixty will experience enlargement, and over eighty, it exceeds eighty percent. As men age, many of them have prostate enlargement, but the perception of urgency varies among different age groups.
What are the symptoms of prostate diseases?
Although there are many types of prostate diseases, the symptoms are mostly very similar, which also makes it challenging to detect prostate cancer early.
Men with prostate diseases tend to have frequent urination at night, needing to get up multiple times at night, generally more than twice, which should raise concerns about prostate diseases.
In addition, difficulty in urination occurs because the prostate surrounds the urethra. Once inflammation and swelling occur, it directly affects a man’s urination. Typically manifested as frequent urination, urgency, incomplete voiding, dribbling, difficulty urinating, painful urination, burning sensation in the urethra; these issues could be due to prostate disease.
Lastly, abdominal pain, testicular pain, where men feel a subtle ache in the lower body without severe pain, could likely be due to an outbreak of prostatitis.
How can we prevent prostate diseases?
1. Maintain a reasonable sex life
When men engage in a sexual activity, the prostate is engorged, and after intercourse, it returns to its normal state. However, frequent sexual activity can lead to repeated bleeding in the prostate, making it susceptible to injury. Also, without sexual activity, prostatic fluid secretion, a vital component of semen, if not expelled timely, can cause swelling and pain in the prostate. Men should adjust their sexual activity based on personal circumstances, not indulging in frequent sessions daily. Typically, three to five times per week are recommended, reduced with age.
2. Avoid prolonged sitting or standing
Many patients with prostate diseases, such as drivers, white-collar workers, have sedentary jobs, causing poor blood circulation in the lower limbs. This can lead to stagnant blood flow in the prostate, congestion, eventually leading to prostate diseases. Therefore, engaging in more movements and leg exercises is essential.
3. Try Kegel exercises
Kegel exercises involve stimulating the pelvic floor muscles, which massages the prostate, promoting blood circulation. The pelvic floor muscles control the release of urine. Practicing contracting and relaxing these muscles can enhance the blood circulation in the lower body, improve prostate congestion issues, and prevent prostate diseases.
In daily life, many men find it difficult to discuss prostate diseases and often avoid treatments. However, if left untreated, the problems worsen, affecting male urination and normal sexual function. Over time, frequent nocturnal urination, sexual dysfunction, and even male infertility can arise, impacting marital harmony. Therefore, men facing prostate diseases should adopt a proper perspective, seek treatment promptly for faster recovery, improving their quality of life to avoid suffering from illness. However, conditions like prostate enlargement do not necessarily require treatment if there are no symptoms. Regular hospital checkups are advised to prevent worsening conditions.
