Men are not afraid of heaven or earth, but they probably fear being told that they are not performing well in that aspect, right? As men reach middle age, their sexual function starts to decline gradually. In order to have a perfect sex life and increase happiness, it’s important to pay attention. Actually, this can be improved through certain methods. Let’s take a look together.
1. You absolutely wouldn’t think that sitting baths can improve sexual function, but the effect is absolutely guaranteed
Regularly taking sitz baths can enhance men’s sexual function, which is very beneficial for the health of male sexual organs. Of course, it’s important to note that the sitz bath should last around 20 to 30 minutes, with the continuous addition of hot water to maintain warmth. This is a form of heat therapy that promotes local blood circulation, has good health benefits, not only enhancing sexual function but also treating conditions like prostate hyperplasia and prostatitis. So, men, why not give it a try? You’ll definitely be surprised by the results.
2. Exercise is definitely a great way, try doing fifty push-ups every day
Push-ups are definitely a preferred exercise method to enhance sexual performance. Completing a push-up requires the coordinated effort of muscles in the arms, chest, abdomen, hips, and legs, and during sexual activity, men need to engage these muscles. So, if a man has good push-up abilities, his physical stamina during sex in the male superior position will be better, with stronger and more enduring movements. Generally speaking, if men over forty can persistently do fifty push-ups every day, their physical stamina for sexual life should be ensured.
3. Take warm baths frequently
Hot spring baths or warm water baths for thirty minutes every day. Hot spring water contains abundant minerals such as zinc and manganese, which can regulate the autonomic nervous system, quickly relieve fatigue, promote blood circulation, and have a positive effect on improving penile blood supply and enhancing sexual function. Let men be better than before in that aspect! Male friends, you might want to give it a try.
