The prostate is an accessory x gland for males, which is essential for men and is considered the “life gland” as it is crucial to their vitality and heritage. If any issues arise with it, how can men endure it? Some men feel embarrassed to seek medical check-ups and may try to identify prostate problems themselves by monitoring their urine. Let’s have the male health experts from the public micro-health tell us the answers below!
A piece of advice: When men go to the toilet, if there are 4 signs present, the prostate might be in a critical condition! On the other hand, men with a healthy prostate generally do not exhibit these “4” signs. If you don’t either, then congratulations.
1. Incomplete urination within 1 minute
Public micro-health male doctors warn friends that if urine is not completely expelled or trickles incompletely during urination and takes less than a minute, you should be cautious as it indicates a potential issue with your prostate.
2. Split urine stream
A split urine stream is similar to holding an unresponsive steering wheel; intending to drive down one lane but ending up with two separate streams of urine. Split urine stream can be classified into two main types: physiological and pathological. The physiological split is usually temporary due to temporary blockages in the urethra or urethral opening. The pathological split is often related to prostate issues, causing urethral congestion, swelling, increased secretions, leading to the split urine stream during urination.
3. Pain during urination
Research indicates that if a man’s prostate develops problems, the pressure in the posterior urethra significantly increases, resulting in heightened smooth muscle activity in the prostate, leading to symptoms such as painful urination and groin discomfort.
4. Increased frequency of nighttime urination
Male health experts from the public micro-health platform inform us that the normal frequency of nighttime urination for a healthy individual is 0-1 times. If the frequency exceeds 2 times, it should be taken seriously as it could indicate an issue with the prostate.
So, how can men usually maintain the health of their prostate? Male health professionals suggest starting with the following:
1. Drink plenty of water
Busy work schedules and stress often make men forget to stay hydrated. However, did you know that insufficient water intake can lead to cellular dehydration, resulting in concentrated body fluids, reduced urination, and potential damage to the organs along the urinary tract, most commonly affecting the prostate? Therefore, to maintain a healthy prostate, make sure to drink 1500-2000 milliliters of water daily.
2. Regular warm water baths
Public micro-health male doctors highlight that regular warm water baths can help alleviate muscle and prostate tension, reducing discomfort symptoms. Regular warm water baths undoubtedly benefit individuals with prostate issues.
3. Embrace pumpkin seeds
German scientists discovered that among individuals who regularly consume pumpkin seeds, the incidence of prostate cancer is lower. Studies show that pumpkin seeds can protect the prostate from multiple perspectives. The active ingredient, phytosterol, helps alleviate prostate swelling, while fatty acids prevent prostate cell proliferation, maintaining optimal prostate function. Additionally, carotenoids and zinc contribute to preventing prostate diseases.
4. Avoid holding off urination, empty your bladder promptly
Some men tend to delay urination due to work commitments, choosing not to use the restroom. However, this behavior significantly harms the prostate since it disrupts blood circulation, causing congestion and jeopardizing prostate health. Therefore, men are advised not to neglect their health for work. Whenever the urge to urinate arises, make it a priority to relieve yourself promptly.
5. Regularly massage the lumbosacral region
According to traditional Chinese medicine practitioners at the public micro-health platform, massaging the lumbosacral region can influence the parasympathetic and sympathetic nerves that govern the prostate, assisting in emptying the prostate ducts and alleviating prostate inflammation.
It’s quite simple to perform: Sit in a chair, rub your hands together to generate heat, then massage both sides of the lower back area back and forth until the region warms up.
This concludes the information we are sharing today with hopes that it proves helpful. Users are also welcomed to share further knowledge regarding men’s prostate health in the comments section to benefit more individuals. Remember to spread the love by liking and sharing this article if you found it beneficial. Love is all about spreading kindness; we appreciate your support.
References:
Hu, Hai. Prostate: The male’s pivotal “gland”. (2021). Everyone’s Health.
Nanmu. Men should pay attention to the prostate’s warning signs. (2021). Today’s Science and Technology.
Bu, Ke, & Yue, Zheng. Men! Optimize your prostate. (2021). Peninsula New Life.
Jue, Ruo. Protecting your husband’s prostate. (2021). Yellow River. Yellow Earth. Yellow People.
Images sourced from the internet.
