Men with “short” lifespans have these 5 key characteristics! Accurate or not, you can tell at a glance!
Health and longevity have always been the relentless pursuit of people because life is short, yet the world is wonderful, making people reluctant to leave. When it comes to longevity, studies show that the average lifespan of women worldwide is higher than that of men. Why is this so? Apart from physiological factors, it is also closely related to men’s lifestyle habits, psychological state, and dietary habits. Today, I will discuss with you the issues related to men’s health and longevity. Let’s take a look together!
【Men with “Short” Lifespans Have These 5 Key Characteristics!】
1. Poor Hygiene
Compared to female friends, male friends tend to pay less attention to hygiene. The long-term neglect of personal hygiene can lead to prostate diseases, which are diseases with a very high incidence rate in men. Prostate diseases are usually caused by the lack of attention to personal hygiene, leading to bacterial growth, infections, and long-term complications such as kidney damage, fertility issues, and a series of health problems, posing a significant threat to men’s health and lifespan.
2. Midlife Weight Gain
Weight gain is a common characteristic among many middle-aged men. As people reach middle age and their work becomes stable, coupled with a lack of exercise and frequent socializing, it is easy to gain weight. Obesity is highly detrimental to health, as it can lead to conditions like hypertension, diabetes, heart disease, and increase the risk of stroke. Obesity can shorten one’s lifespan, so male friends must be cautious. Despite reaching middle age, they must adhere to scientific exercise routines and diets, ensuring that obesity does not cut short their lifespan!
3. Smoking for Over 20 Years
Statistics show that 50.84% of men in our country smoke, which is a significant number. Smoking is a severe threat to human health. Men who have smoked for over 20 years will suffer severe damage to their lungs, stomach, brain, throat, heart, liver, and cardiovascular system. The longer one smokes, the greater the damage to lifespan. For male friends aiming for a healthy and long life, quitting smoking early is highly advisable!
4. Tolerating Illness
Many male friends tend to ignore minor discomforts, attributing them to trivial issues because they believe they are strong and can handle it. Even when feeling unwell, they choose to endure it, thinking that a real man should not complain. However, tolerating illness is extremely detrimental to health. When our bodies signal problems, it is essential to promptly seek proper attention and treatment. Leaving minor conditions unattended can escalate into major health issues, making treatment more challenging!
5. Suppressing Emotions
In traditional Chinese medicine, emotions are closely linked to health through the circulation of qi and blood in the body. Many male friends tend to suppress their emotions, believing that “real men” do not easily show sorrow. By bottling up feelings and refraining from expressing emotions, they unknowingly harm their mental and physical health, affecting their lifespan significantly!
【The Secret to Men’s Longevity】
1. Dietary Improvements
Healthy eating is crucial for male friends because many of them prefer meat over vegetables and fruits. This imbalance in dietary habits can lead to intestinal diseases and disrupt the body’s acid-base balance, making it acidic. To ensure a healthy and long life, male friends must understand the importance of dietary improvements—balancing meat with vegetables, prioritizing plant-based foods, avoiding picky eating, maintaining a balanced diet, and drinking alcohol in moderation.
2. Leisure and Maintenance
Male friends are often seen as the backbone of the family, carrying the burden of financial responsibilities and enduring strenuous work conditions, leading to a heavy mental load, which is detrimental to long-term health. Male friends should learn to balance leisure and maintenance, combining activity with rest, maintaining a relaxed and optimistic attitude, and engaging in elegant and enjoyable activities during their free time.
3. Prostate Health
Men’s prostate health requires significant attention, especially since middle-aged and elderly men have a high incidence of prostate diseases. To prevent prostate diseases, attention to personal hygiene is crucial, along with staying hydrated, regular exercise, avoiding holding in urine, not overworking, moderating sexual activities, routinely taking warm water sitz baths, and avoiding prolonged sitting.
4. Positive and Optimistic Lifestyle
Maintaining a positive and optimistic mindset is essential for men to stay away from diseases and achieve a healthy and long life. The mental and physical states of individuals are closely interconnected, and to live longer, one must remember to laugh and smile every day.
