In modern life, for some male friends, due to the accelerating pace of life, stress is increasing, which can lead to exhaustion of body and mind. This, combined with developing some unhealthy habits, can result in certain impacts on one’s health.
Many people pursue longevity and wish to maintain good health. However, aging and illnesses are natural processes that everyone must go through. In recent years, studies have shown that the average lifespan of some male friends is shorter than that of females.
These factors are closely connected to daily unhealthy habits, especially these four habits before bedtime. If you can change them promptly, it might help protect your body. If you want to have the capital for longevity, drop these four habits before sleep, and longevity might favor you.
Men with a “short” lifespan engage in these four actions before bed. If you can correct them, longevity might favor you.
Excessive eating and drinking: With the rising standard of living, people’s diets are becoming richer with frequent consumption of heavy foods. Additionally, for most office workers, they may not eat properly during the day due to work. The evening becomes the most relaxed mealtime, leading to a habit of overeating and indulging in high-fat, high-calorie foods. This not only leads to excessive obesity but also accumulation of toxins in the blood, increasing blood concentration, and posing risks of cardiovascular diseases like high blood lipids, which are not beneficial for health.
It also burdens the stomach and intestines, which is detrimental to the body and affects longevity. So, before bed, it is advisable to promptly correct this bad habit, which might earn the favor of longevity.
Not brushing one’s teeth: In daily life, women often pay more attention to personal hygiene than men. Many men, due to excessive work pressure, come home exhausted and neglect the brushing process. This can leave too many food residues in the oral cavity, breeding bacteria and viruses that can enter the body, damaging the liver and gastrointestinal health. It can also weaken the immune system, affecting oneself. Therefore, in life, it is recommended to promptly correct this bad habit, as longevity might greet you.
Smoking: Before bedtime, many male friends relax, with some taking a smoke to ease stress, believing it aids in calming down and sleeping better. Unfortunately, this can pose significant health risks. Smoking before sleep can harm multiple parts of the body with harmful substances, damaging the lungs and blood vessels. It can cause abnormal brain excitement, affecting quality sleep and burdening various organ functions, accelerating aging and being very harmful to health. Thus, while going to sleep, it is advised to promptly correct this habit as it might protect your health and longevity may favor you.
Anger: As the pillars of their families, men carry significant responsibilities, leading to increased stress levels that impact their emotions, making them more irritable. Many tend to lose their temper frequently, which can affect health, especially when harboring negative emotions for extended periods can disrupt the hormonal balance and inhibit hormone secretion. This can affect health. Therefore, for a foundation of longevity, before bed, it’s best to maintain a pleasant mood, avoid negative emotions, which might help ensure quality and sufficient sleep, and longevity might greet you.
That’s it for today’s share; remember to dress warmly in the cold weather. May you exercise diligently, resist the cold, stay healthy, and carefree. See you next time.
