Men with a “short” lifespan, love to do 4 things before bed, if they can be changed, longevity or “favor” you

In modern life, for some male friends, due to the faster pace of life, the stress is increasing. This can lead to physical and mental exhaustion, coupled with the development of some unhealthy habits, which can affect their health to a certain extent.
Many people pursue longevity and hope to maintain a healthy state, but aging and illnesses are processes that everyone experiences. In recent years, studies have shown that the average lifespan of some male friends is shorter than that of females.
In fact, there is a close connection between daily unhealthy habits, especially these 4 habits before bedtime. If you can change them in time, it may help protect your body. If you want to have the capital for longevity, changing these 4 habits before bedtime might be greeted by longevity.
Men with a “short” lifespan tend to do 4 things before bedtime. If corrected, longevity may favor you.
Overeating: With the continuous improvement of living standards, people’s diets are becoming richer. They often consume large amounts of high-fat and high-calorie foods, leading to excessive obesity. This habit also increases the burden on the stomach and intestines, which is detrimental to health.
Moreover, it can cause the accumulation of toxins and waste in the blood, increase blood thickness, and pose risks of cardiovascular and cerebrovascular diseases such as high blood lipids. Therefore, it is advisable to correct this bad habit before bedtime to possibly attract longevity.
Not maintaining hygiene: Women generally pay more attention to personal hygiene than men. Some men, due to excessive work pressure, neglect the process of cleaning up after returning home tired. This negligence can lead to the accumulation of food residues in the mouth, breeding bacteria and viruses that harm liver, stomach, and weaken the immune system. It is suggested to correct this bad habit in time to possibly attract longevity’s favor.
Smoking: Many male friends consider the time before bedtime as the most relaxing moment and often smoke before sleep to relieve stress and aid sleep. However, smoking at night can harm the lungs, blood vessels, and brain, affect the quality of sleep, increase the burden on organs, accelerate aging, and negatively impact health. It is recommended to correct this habit before sleep to possibly protect health and gain longevity.
Getting angry: As the main pillar of the family, men bear significant pressure that can affect their mood, leading to irritability. Regular outbursts of anger can negatively impact health, especially before bedtime. Therefore, it is better to maintain a pleasant mood before sleep to avoid hormonal imbalance and ensure a peaceful sleep, possibly attracting longevity.
That’s all for today’s sharing. Stay warm, remember to dress warmly, exercise regularly to resist the cold, stay healthy, and carefree. Until next time.