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Men are the pillars of the family, many male friends need to bear the dual pressure from life and work, so many people focus solely on work and careers, neglecting their own care.
The kidneys are a very important organ in a man’s body, it is the body’s purifying factory, but it is also very delicate, requiring good care and maintenance. If male friends do not pay attention to kidney care for a long time, the kidneys may also become ill.
In fact, in our daily lives, some minor things can have a good effect on kidney care. Especially in the morning when waking up. Four insignificant little things are often valued by men with good kidneys, hoping you don’t ignorantly overlook them
Men with “golden kidneys” generally do four small things after waking up, if you do too, congratulations
Massaging the ears
Many male friends nowadays wake up very early, and after waking up, they will hurriedly go to work, which is very detrimental to health. It is recommended that male friends do not suddenly get out of bed after waking up, they can lie in bed for two to three minutes, during which they can massage their own ears.
Chinese medicine says the kidneys open into the ears, there are many kidney meridians around the ears. Massaging the ears can help promote blood circulation, better nourish the kidneys, aid kidney detoxification and metabolism, and are very helpful for kidney care.
Urinating
We all know that the kidneys are the place for metabolizing urine. After waking up in the morning, male friends must develop the good habit of urinating in a timely manner. This can eliminate toxins and waste from the body, reducing the burden on the kidneys.
Men with golden kidneys often have the habit of urinating immediately after waking up, while some male friends may be in a rush after waking up and overlook this small thing, preferring to hold their urine until they get to work, which the kidneys do not like.
Drinking water
After waking up in the morning, be sure to drink a cup of warm water. Drinking warm water not only helps replenish the body’s fluids but also helps flush the blood vessels, awaken every cell in the body, promote kidney metabolism, eliminate toxins and waste from the kidneys, and better nourish the kidneys.
So I hope male friends do not overlook this small thing, if done correctly, it has a great effect on kidney care, allowing you to have 2 golden kidneys.
Eating breakfast
Around us, many young people have the bad habit of skipping breakfast, but skipping breakfast is also a way of harming the kidneys, not providing enough nutrients for kidney metabolism, causing the kidneys to gradually lose vitality.
Men with good kidneys pay great attention to breakfast and have a good breakfast, which can provide enough energy and motivation for the body, and improve men’s kidney function.
I hope this article can help you. If you have more and better kidney care methods, you can leave a comment and share them in the comments section below.
