Around us, many people may have stomach diseases, which are closely related to their usual unhealthy diet habits and daily routines. When many people suffer from stomach problems, they think of using medicine to solve it. However, medicine has its drawbacks, and our stomachs rely on proper nurturing. Stomachs need three parts of treatment and seven parts of nurturing. These foods serve as natural “stomach repair tools.” By switching them daily, your stomach may “thank” you!
They are known as natural “stomach medicine.” By switching them daily, your stomach may “thank” you!
1. Millet
We all know that millet congee is good for the stomach, so for those with poor stomach conditions, drinking some millet congee regularly can have a very positive effect. It can help repair the stomach mucosa effectively. Therefore, millet congee is known as natural stomach medicine, with very beneficial effects on stomach health. If you drink millet congee every day, your stomach will be very grateful.
2. Chinese Yam
Chinese Yam is easily digested and absorbed, does not irritate the stomach, and has good functions in strengthening the spleen and stomach. Drinking Chinese Yam porridge daily can help regulate the intestines and stomach well, promptly eliminate toxins and waste from the body, reduce the burden on the stomach, promote more stomach secretions, and facilitate the repair of stomach mucosa.
3. Lotus Root
Many people around us love to eat lotus root because of its crunchy texture. Lotus root has high health and tonifying value, making it one of the best tonics in autumn. For those with poor stomach conditions, eating lotus root or making lotus root porridge can effectively repair the stomach mucosa and protect the stomach, promoting digestion and absorption.
4. Carrot
Carrots have high health and tonifying value, rich in carotene. Besides benefiting the liver and eyesight, carrots also protect the stomach. Especially for those with weak spleen and stomach, regularly consuming carrot porridge is very effective in nourishing and protecting the stomach. It does not irritate the stomach, does not increase the burden on the stomach, and is beneficial for digestion and detoxification. If you want to learn more about health and wellness tips, feel free to follow the editor. Thank you for reading and wish you good health.
