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With the continuous development of society, people are paying more and more attention to the issue of health preservation. Today, the editor wants to discuss with everyone the issue of male kidney and essence preservation. If men want a strong body, the key is to improve the quality of sperm. To have good sperm quality, it is necessary to maintain some good habits in life. Because only good sperm can combine with good eggs to give birth to healthy babies, it shows the importance of good sperm quality in men. Let’s now understand together what good habits need to be maintained in life to ensure good quality.
Men with good sperm quality may have these 5 “commonalities”, which can be considered lucky if they have half of them!
1. Quit smoking and limit alcohol consumption
According to data, smoking is the main reason for the decline in male sperm quality, and excessive alcohol consumption is more likely to lead to a decrease in sperm quality. Therefore, men who smoke and drink heavily usually have poor sperm quality, leading to weak or insufficient sperm and abnormal sperm. If men do not have these two habits in their lives, their sperm quality may be better.
2. Avoiding sauna
We all know that men’s private parts are very heat-sensitive because sperm prefer to stay in a cool place. If the temperature exceeds 20°C, it can easily lead to negative effects on sperm. If men enjoy using sauna or soaking in hot water in their daily life, it can easily raise the temperature of their private parts, suppressing the normal production of sperm. Therefore, men who do not have these habits may have relatively better sperm quality.
3. Stay away from electronic products
With the continuous advancement of technology, people nowadays often use electronic products such as mobile phones and laptops placed on their laps. The radiation from these electronic products can easily raise the temperature of men’s private parts, thereby harming the quality and quantity of sperm. So, individuals who stay away from such radiation may have better sperm quality.
4. Maintain a symmetrical physique
If men are too obese, it can raise the temperature in the groin area, which can damage sperm growth. Therefore, men with a symmetrical physique and consistent exercise are more conducive to sperm production and quality improvement. When choosing exercise methods in daily life, it is best to avoid intense activities such as cycling for long periods, as they can raise the temperature of men’s private parts, disrupt the sperm growth environment, and be detrimental to men’s health.
5. Adequate sexual activity with spouse
Adequate sexual activity with one’s spouse is beneficial for both health and the quality of sperm. The production of sperm requires a certain cycle, and frequent sexual activity between spouses can easily lead to a decrease in sperm quantity or quality in men. Therefore, spouses should practice moderation in sexual activity, which may be more beneficial for male sperm production and quality improvement.
