The intestines are known as the second brain of the human body because they contain a rich network of nerves and also control 70% of the body’s immune system. There is a vast ecosystem of microorganisms in the intestines, and its stability is directly linked to the overall health of the body.
It is widely known that the primary function of the intestines is to store and expel feces. Feces contain many toxins, and if these toxins are not eliminated in a timely manner, they can cause varying degrees of irritation to the intestinal mucosa, eventually leading to the development of malignant tumors in the intestines.
Therefore, the intestines also play a crucial role in detoxification. A healthy intestine translates to a healthy body, while an unhealthy intestine can serve as the root of many illnesses. Poor intestinal health not only affects the gut but also impacts the brain, skin, liver, and immune system of an individual.
For men, having a healthy intestine is crucial. Many men are known to consume high-calorie, high-fat diets, coupled with smoking and excessive alcohol consumption, which makes them more prone to intestinal issues.
Men with good intestinal health showcase these four signs in the morning, having at least one indicates a good condition:
1. Men with good intestinal health tend to have a regular bowel movement in the morning at a fixed time.
Establishing a regular bowel movement routine is essential for maintaining intestinal health. This regularity often involves having a specific time in the morning when the urge to defecate arises, typically within half an hour to an hour after breakfast due to the gastrocolic reflex.
Conversely, irregular bowel habits should be a cause for concern as they might signal an underlying health issue.
2. Men with good intestinal health wake up feeling energized and have smooth bowel movements in the morning.
Individuals with healthy intestines experience effortless bowel movements, often completing them in a matter of minutes. Efficient bowel movements ensure timely elimination of toxins, leading to a vibrant appearance.
However, individuals with poor intestinal health are prone to constipation, struggling to pass stool even after spending a considerable amount of time in the restroom. This discomfort can escalate to excessive sweating, flushing of the face, and in severe cases, cardiovascular accidents.
3. Men with good intestinal health wake up in the morning without any unusual abdominal pain or bloating.
Those with healthy intestines wake up feeling comfortable in their abdomen, free from any abnormal pain or bloating. On the contrary, individuals experiencing intestinal issues often wake up with discomfort in their abdomen.
4. Men with good intestinal health experience normal-looking and odorless stools in the morning.
Observing the appearance of stools serves as a crucial indicator of intestinal health in men. Healthy intestines produce regular, well-formed stools with a smooth surface, cylindrical shape, soft consistency, devoid of abnormal blood or odor.
If you experience a series of unusual intestinal symptoms in the morning, it is advisable to seek medical evaluation. Colonoscopy is a common diagnostic procedure that allows doctors to detect various intestinal conditions promptly, such as enteritis, colorectal cancer, inflammatory bowel disease, and intestinal polyps, enabling timely intervention.
For men, nurturing intestinal health is paramount. Consuming a balanced diet rich in vegetables, fruits, and whole grains, low in high-calorie and high-fat foods, avoiding frequent barbecue consumption, late nights, smoking, and excessive drinking, hydrating adequately, and maintaining regular bowel habits are essential measures to prevent constipation. Avoid cultivating the habit of holding in bowel movements frequently.
