Health preservation is the companion of longevity, and health is the friend of longevity. Here is a compilation of health magazines, sharing healthy tips with you!
The kidneys are very important for the human body, especially for male friends. If male friends do not take care of their kidneys, it will inevitably lead to kidney damage, affecting overall health and causing a series of problems. A man’s kidney function is closely related to reproductive ability. Men with healthy kidneys may exhibit 3 major “commonalities” in the morning. If you have all 3, you are very lucky! Let’s explore together.
Men with healthy kidneys generally have 3 main “traits” in the morning, even having 1 is good!
1. Drink a glass of warm water in the morning
If male friends insist on drinking a glass of water after waking up in the morning, it is very beneficial for the kidneys. Our kidneys are responsible for the body’s water transportation function. The more water you drink, the better your kidneys will function. After a night of rest, toxins and waste accumulate in the kidneys. Drinking a glass of water helps the kidneys effectively flush out these toxins and waste, promoting kidney health. Therefore, men should drink a glass of warm water every morning to preserve kidney health.
2. Avoid holding your urine
Many men have the habit of holding their urine, especially in the morning. Some men, despite feeling the urge to urinate, prefer to lie in bed longer before going to the bathroom. Prolonged neglect of this physiological need can have a negative impact on the kidneys. Holding urine for too long can damage the bladder and kidneys due to urine retention in the prostate. Men should promptly address this physiological need and avoid holding urine for long periods.
3. Ear massage
There is a close connection between the ears and our kidneys. According to traditional Chinese medicine, the kidneys are connected to the ears. If there are issues in the kidneys, they may manifest in the ears. Therefore, men can massage their ears in the morning to stimulate kidney activity. This helps ensure sufficient qi and blood circulation in the kidneys, aiding in toxin elimination from the body. Morning ear massages can contribute to kidney strengthening, leading to overall health improvement!
