For male friends, as they reach middle age, both their resistance and immunity gradually decrease. Therefore, it’s essential to pay extra attention to personal care in middle age to ensure good health and longevity.
Nowadays, many people attach great importance to health preservation in hopes of achieving longevity. Hence, they focus on their health in daily life. However, sometimes we notice that long-lived individuals around us share certain characteristics. Long-lived men usually possess the “3 Big, 2 Small” traits, which if you have, are worth boasting about. Let’s analyze these below.
Long-lived men often have common traits known as the “3 Big, 2 Small,” which are truly enviable if you possess them.
【3 Big】
1. Large Lung Capacity: From a medical perspective, lung capacity is considered an important indicator of aging. If a middle-aged man has significantly greater lung capacity than peers, finds physical activities effortless without experiencing breathlessness, it indicates robust cardiopulmonary function. This also contributes to health and longevity, a truly boast-worthy trait.
2. Broad-mindedness: As the saying goes, a smile can keep you youthful. If a middle-aged man maintains a broad-minded approach, faces situations with optimism without petty disputes, they are more likely to be favored for longevity. Keeping an open mind and maintaining emotional equanimity are foundational for longevity.
3. Strength: If a middle-aged man retains significant physical strength, it suggests good bone and muscle health, with high bone density, indicating a slower aging process. This trait is also worth boasting about.
Some men as they age may struggle to lift even a bucket of water. It is crucial to prioritize health in such cases by engaging in regular exercise for a chance at healthy longevity, truly enviable.
【2 Small】
1. Small Waistline: There is a saying “a thick waistline, an extra inch of illness.” If a middle-aged man maintains a trim waistline without developing a beer belly, it shows their internal organs are healthy, reducing the risk of chronic diseases. This is truly enviable.
If a man’s waistline expands in middle age, even resembling a pregnant belly, it indicates obesity, increasing strain on various organs and elevating risks of vascular diseases and more.
2. Small Temperament: Traditional Chinese medicine believes many illnesses stem from emotional distress. Maintaining a calm disposition aids in health preservation. Men with a mild temperament benefit their organ health, inviting longevity. Additionally, an optimistic outlook contributes to longevity.
Conversely, a short temper can be detrimental to internal organs, impacting vascular health negatively and hindering longevity.
What should men do to achieve health and longevity?
1. Focus on a light diet. Adequate energy intake is vital for healthy longevity. Some men tend to consume oily, spicy, and stimulating foods, detrimental to health. Therefore, opt for a light diet rich in fresh vegetables and fruits, stay hydrated for improved health.
2. Increase physical activity. Middle-aged men tend to accumulate abdominal fat over time if they lack exercise. Regular physical activity and setting daily exercise goals help maintain a healthy physique and prevent diseases.
3. Avoid late nights. As you age, your sleep duration may reduce. However, for middle-aged and older individuals, ensuring 6-8 hours of sleep daily is essential to maintain normal bodily functions. Prolonged sleep deprivation can hinder organ repair and overall health.
