Top-ranking male “nourishing essence” behaviors, if you can stick to one or two, may enhance your male charm
Compared to females, males have advantages in many aspects, especially in various physical aspects. For instance, males’ physical fitness is naturally stronger than females, males have greater strength than females, and they also have stronger self-regulation abilities. Therefore, the probability of being troubled by various health problems is lower. However, it is precisely because of these advantages that most males not only do not pay attention to body maintenance but also develop various unhealthy habits. As a result, the originally healthy body gradually deteriorates. Perhaps before the age of 40, there may not be any problems with the body. However, after the age of 40, the rate of decline in various physical indicators will greatly accelerate, and the probability of diseases will increase significantly.
Although males rarely pay attention to their physical health, there is one notable exception, which is the kidneys. For males, the kidneys are not only responsible for water metabolism and balance but also determine the strength of males’ physical fitness, the secretion of hormones in the body, and even the speed of aging. It is also closely related to the relationship between couples. The kidneys are a very fragile organ, and many inconspicuous behaviors can lead to the loss of essence. Therefore, protecting the essence is crucial for kidney health.
Ensure adequate sleep
In recent years, with increasing life demands, males face greater survival pressure. Therefore, most males are under constant tension for extended periods, including when they sleep at night. Consequently, the number of males experiencing sleep disorders has been increasing in recent years. However, during daytime activities and work processes, the body consumes a large amount of energy, especially the kidneys operate at a fast pace for long periods. If they do not get enough rest at night, it will significantly increase the burden on the kidneys. In the long run, it will not only lead to a decline in kidney function but also a deterioration in essence and an acceleration of the aging process. Therefore, it is essential for males to ensure adequate sleep.
Balance work and rest
Each of us faces life’s pressures, which also serve as promoting factors for maintaining our fighting spirit. However, many males tend to impose excessive pressure on themselves, spending the vast majority of their time and energy on work without taking time to relax. Prolonged exposure to high-pressure situations can easily disrupt hormone secretion in the body, leading to decreased activity of various organs, especially the kidneys. This may accelerate the loss of essence in the body. Therefore, if males want to protect their essence, they must balance work and rest. They should strive hard at work while also allocating time for rest and leisure.
Pay attention to temperature regulation
Female constitutions tend to be colder, making them highly sensitive to cold. They need to pay extra attention to keeping warm. In contrast, male constitutions tend to be warmer, making them sensitive to high temperatures. Excessive heat can harm male organs such as the kidneys and prostate, resulting in decreased activity and a possible deficiency in essence. Therefore, males must avoid being in environments with high temperatures, such as saunas, to strengthen kidney function and maintain sufficient essence in the body.
Stay hydrated
Our bodies are constantly losing water through various processes, so we need to replenish our bodies with a significant amount of water every day. However, most of it gets excreted in the form of urine, carrying waste and toxins produced by various organs’ metabolism. If these waste products are not excreted promptly, they may precipitate inside the kidneys, leading to the growth of bacteria. This not only increases the pressure on the kidneys but also may trigger kidney and prostate inflammation and result in a deficiency in male essence. Therefore, it is recommended for males to drink plenty of water regularly. This can effectively promote the circulation of water in the body, timely remove metabolic waste, enhance kidney activity, and replenish lost essence.
