We all know that the kidneys are very important organs in our bodies. If there is any abnormality in the kidneys, the entire body may become paralyzed, leading to a decrease in resistance and immunity.
The kidneys are responsible for metabolizing urine. However, many male friends have developed the bad habit of holding urine. Holding urine can cause the kidneys to repeatedly absorb and reuse toxins, which may easily lead to various kidney diseases such as nephritis.
As the saying goes, “Food is the god of the people.” We deal with food every day because it provides enough nutrients to maintain the normal functioning of the internal environment of our bodies. However, some foods, if consumed excessively, can have adverse effects on kidney health.
A reminder: 4 types of “foods” that are more harmful to the kidneys than holding urine, yet many men eat them daily.
Areca nut
Many men in daily life are fond of areca nuts, as they have a strong refreshing effect. This is because areca nuts contain abundant arecoline, a component that can stimulate the brain’s nerves, making the cerebral cortex more active.
However, areca nuts can be highly addictive and also pose significant harm to the kidneys. Regular consumption of areca nuts can significantly increase the blood calcium content in the body, putting a heavy burden on the kidneys, which may lead to the development of kidney stones and other kidney diseases.
Alcohol
Moderate alcohol consumption can be beneficial to health, but frequent heavy drinking can be harmful to the kidneys. So, it is reiterated that excessive alcohol consumption by men is actually more harmful to kidney health than holding urine, yet some men claim to drink daily.
Alcohol can stimulate the kidneys, affecting their excretion and metabolism. Prolonged alcohol consumption can disrupt kidney metabolism, lead to abnormal filtering function, and eventually result in kidney diseases. It is advisable to consider quitting alcohol in a timely manner.
Instant noodles
Instant noodles are convenient to consume. Many male office workers may choose to eat instant noodles daily. However, instant noodles are considered junk food, rich in fats, salts, and additives.
Regular consumption of instant noodles can burden the kidneys, affect their metabolic functions, and even induce conditions like hypertension, hyperlipidemia, and other cardiovascular diseases.
Carbonated beverages
Around us, most male friends prefer drinking carbonated beverages over water. However, carbonated beverages contain high sugar content and various additives, increasing the excretory pressure on the kidneys and gradually lowering kidney function.
Prolonged consumption can lead to gradual loss of kidney qi, resulting in various kidney diseases and a decline in men’s resistance and immunity.
For men, the more “lively” in 3 areas of the body may indicate better kidney health, hoping you have these signs as well.
Hair:
As men age, many may experience hair loss, with middle-aged men often developing the “Mediterranean” hairstyle, which can indicate insufficient kidney qi.
Adequate kidney qi supports hair growth by providing sufficient nutrients, resulting in healthy, lustrous hair in men.
So, if you have very healthy hair, it may indicate strong kidney function, reflecting good overall maintenance.
Armpit hair:
Armpits grow a lot of hair, a significant area for detoxification and metabolism in the body, aiding in regulating body temperature. Therefore, having thriving armpit hair is beneficial for health, even if some men remove it due to aesthetics.
Maintain that armpit hair, as it could be a sign of ample kidney qi, indicating healthy kidneys.
Leg hair:
Many male friends have notably lush leg hair, showcasing sufficient kidney qi. Abundant kidney qi promotes the secretion of male hormones, providing ample nutrients for growth and development.
If you have this trait, take pride in it as it suggests robust kidney function and enhances your masculine appeal.
It is recommended that male friends develop good study and dietary habits in daily life to strengthen kidney function. Men who adhere to four habits in the morning often have robust kidneys, akin to having a “golden kidney.”
