For men, the kidneys are the foundation of the body. They mainly regulate the body’s functions, aid in metabolism, detoxification, urine formation, and also help regulate male vitality.
Having healthy kidneys is crucial for men, not only for themselves but also for future generations. Good kidney health is essential for high fertility, especially for men planning to conceive. Timely kidney maintenance is important.
If the kidneys are not functioning well, various aspects of the body can be affected. Therefore, men are often reminded to take care of their kidneys more attentively to avoid self-damage.
When a man’s kidneys have issues, the symptoms are quite noticeable, especially in the morning. If certain changes occur, they should be taken seriously.
What are the signs of kidney damage in the morning?
Men with kidney issues often experience dizziness and bloating in the morning, feeling unwell. Normally, one should feel refreshed in the morning after a night of rest.
However, when a man’s kidneys are compromised, their morning vitality is affected, and the quality of sleep is poor due to impaired kidney function impacting metabolism and nerves, leading to poor sleep quality and low energy levels.
At this point, the body is prone to edema, especially in the face and limbs, with significant swelling. Declining kidney function reduces the body’s ability to metabolize fluids, form urine adequately, resulting in fluid retention and edema.
Many men with kidney issues wake up to urinate in the morning, having a higher urine output throughout the night, with frequent nighttime urination. Kidney damage affects urine formation, causing issues such as frequent but scant urination.
Frequent urination disrupts sleep, leading to poor sleep quality. Often, the urine passed is not in a normal state, with a darker color than usual, potentially including blood in the urine. This situation requires immediate medical examination.
Even without blood in the urine, the presence of proteinuria must be taken seriously. Proteinuria is characterized by foamy urine that persists, indicating severe kidney damage and a risk of kidney failure.
If a man experiences these symptoms in the morning, it is advised to seek kidney evaluation promptly, focus on kidney care, and minimize damage.
How to care for the kidneys?
When caring for the kidneys, men should first eliminate bad habits, such as smoking and excessive alcohol consumption, avoid consuming high-salt and high-sugar foods harmful to the kidneys, maintain a light diet, and incorporate kidney-friendly foods.
Include black foods in the diet, such as black sesame, black beans, mulberries, and consume zinc-rich foods like oysters, nuts, seasonal fruits, which support kidney health.
It is crucial not to withhold urine. When the urge to urinate arises, promptly empty the bladder to reduce bacterial infections, prevent the kidneys from reabsorbing toxins in the urine, and promote smoother bodily functions.
Stay hydrated by consuming at least 2000 milliliters of water daily. Sufficient water intake increases urine production, facilitating waste elimination from the body, reducing the burden on the kidneys and enhancing their function.
When the kidneys are compromised, the body’s morning signals are indicative. Respond proactively to personal changes, enhance kidney capacity, and focus on kidney disease prevention by incorporating kidney-friendly practices into everyday life.
