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At what age do men need to start nourishing their kidneys? It doesn’t hurt to understand, but don’t supplement indiscriminately when there’s nothing wrong.

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Many people only know that the kidney is the urinary organ of the human body. In fact, the kidney also has the functions of absorption and secretion; the renal tubules can absorb nutrients and most of the water from the original urine, replenishing energy for the body while also preventing the growth of bacteria, which could harm human health.

By secreting adrenaline, sex hormones, and other substances, the adrenal gland participates in regulating various metabolic functions in the human body.

Therefore, people with healthy kidneys have very healthy bodies, characterized by high energy levels, resistance to fatigue, a passion for life, strong immunity, and lower susceptibility to illness.
### Translation:

Many people only know that the kidney is the urinary organ of the human body. In fact, the kidney also has the functions of absorption and secretion; the renal tubules can absorb nutrients and most of the water from the original urine, replenishing energy for the body while also preventing the growth of bacteria, which could harm human health.

By secreting adrenaline, sex hormones, and other substances, the adrenal gland participates in regulating various metabolic functions in the human body.

Therefore, people with healthy kidneys have very healthy bodies, characterized by high energy levels, resistance to fatigue, a passion for life, strong immunity, and lower susceptibility to illness.

Why do people always talk about men needing to nourish their kidneys?
I often hear people say that men should pay attention to nourishing their kidneys, while women should care for their livers. Is it true that men naturally have weaker kidneys than women? In fact, regardless of gender, both men and women need to pay attention to kidney maintenance.

However, people are prone to misunderstandings and are easily exploited by unscrupulous merchants who use the excuse of nourishing the kidneys to sell related health products. The kidneys should not be indiscriminately supplemented, as improper dietary habits or the use of health supplements can potentially harm the kidneys. The best way to nourish the kidneys is not through medication or health supplements; it is to cultivate good lifestyle habits, including avoiding staying up late, preventing excessive physical fatigue, maintaining a balanced diet, reducing smoking and alcohol consumption, and avoiding excessive indulgence in desires (both material and emotional). Particularly for men, this aspect is often neglected and requires more attention.

### Translation:

Why do people always talk about men needing to nourish their kidneys?

I often hear people say that men should pay attention to nourishing their kidneys, while women should care for their livers. Is it true that men naturally have weaker kidneys than women? In fact, regardless of gender, both men and women need to pay attention to kidney maintenance.

However, people are prone to misunderstandings and are easily exploited by unscrupulous merchants who use the excuse of nourishing the kidneys to sell related health products. The kidneys should not be indiscriminately supplemented, as improper dietary habits or the use of health supplements can potentially harm the kidneys. The best way to nourish the kidneys is not through medication or health supplements; it is to cultivate good lifestyle habits, including avoiding staying up late, preventing excessive physical fatigue, maintaining a balanced diet, reducing smoking and alcohol consumption, and avoiding excessive indulgence in desires (both material and emotional). Particularly for men, this aspect is often neglected and requires more attention.

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