For men, the kidneys are fundamental to the body, mainly responsible for regulating body functions, aiding in metabolism, detoxification, urine formation, and helping regulate male vitality.
Having healthy kidneys is crucial for men, not only for themselves but also for future generations. Good kidney health is essential for high fertility, especially for men planning to conceive. Timely kidney care is important.
When the kidneys are not functioning well, various aspects of the body will show abnormalities. Therefore, it is often emphasized to male friends to pay more attention to kidney maintenance. If problems arise, they are the ones who suffer the consequences.
When a man’s kidneys have issues, the symptoms are quite noticeable, especially upon waking up in the morning. Any significant changes in the morning should be taken seriously once they occur.
What are the manifestations of kidney damage after waking up in the morning?
Men with kidney problems often experience dizziness and heaviness in the head after waking up in the morning. Normally, one should feel rejuvenated after a good night’s sleep.
However, men with kidney issues may feel mentally foggy upon waking up in the morning, have poor sleep quality throughout the night, which is due to compromised kidney functions affecting metabolism and nerve functions, ultimately leading to poor sleep quality and mental state.
Such individuals may also experience edema, especially in the face and limbs, due to decreased kidney function affecting the body’s fluid metabolism, resulting in fluid retention and subsequent edema.
Many men with kidney problems are woken up by the urge to urinate in the morning with increased urine output throughout the night, indicating frequent nocturnal urination. This is primarily caused by kidney damage affecting urine production; although the frequency is high, the volume per urination is low.
Excessive urination can disrupt sleep, leading to a poor night’s rest. Often, the urine passed may not be normal, appearing dark yellow instead of the usual light yellow. In some cases, blood in the urine may also be present, warranting immediate medical attention and not to be ignored.
Even without the presence of blood in the urine, the appearance of proteinuria should be taken seriously. Proteinuria refers to the presence of excessive foam in the urine that lingers, indicating severe kidney damage and a warning sign of potential kidney failure.
If a man experiences these symptoms upon waking up in the morning, it is advised to have the kidneys checked promptly, focusing on kidney care to minimize damage.
How to care for the kidneys?
Men should be cautious in kidney care by first abandoning bad habits like smoking and excessive alcohol consumption, avoiding high-sodium and high-sugar foods that harm the kidneys, maintaining a light diet, and consuming kidney-friendly foods.
It is advisable to include black foods in the diet such as black sesame seeds, black beans, mulberries, as well as foods rich in zinc like oysters, nuts, seasonal fruits, which have a nourishing effect on the kidneys.
One should avoid holding urine, emptying the bladder promptly when needed to reduce bacterial infections and prevent the kidneys from reabsorbing toxins from urine, promoting overall bodily function and comfort.
Hydrating well by drinking at least 2000 milliliters of water per day helps in waste elimination, reducing the burden on the kidneys and improving their function.
When the kidneys are not in good condition, the body shows signs in the morning. By being proactive in response to bodily changes, enhancing kidney function, and focusing on kidney disease prevention, one can incorporate kidney-friendly practices into daily life.
