With the improvement of living standards and medical care, the average lifespan of humans is gradually increasing. However, for males, the average lifespan remains lower than that of females. Statistical studies show that the average lifespan of males is 6-8 years shorter than that of females. For males, middle age seems to be a significant challenge. As the saying goes, when one reaches middle age, one’s body is no longer under one’s control. For male friends, turning forty is a checkpoint on the road to health.
After forty, as age increases, the onset of physical aging becomes inevitable. The decline in physical functions and the pressures of work and family during middle age lead to health issues for many males at the age of 40. Today, let’s talk about the health problems of middle-aged men! Men in their forties are in a perilous situation, the longer the belly, the shorter the lifespan!
Beware of a bulging stomach in middle age, as the longer the belt, the shorter the lifespan! Due to reasons such as life stress, irregular diet, and social engagements, obesity is affecting more and more people. Especially for middle-aged men, after 40, most men’s physique undergoes changes, and “beer belly” becomes a characteristic of many men. However, this is not a good sign. People with larger bellies and longer belts are more prone to chronic illnesses such as hypertension, coronary heart disease, and diabetes. Medical statistics show that obese individuals are 5 times more likely to develop coronary heart disease, 8 times more likely to have hypertension, and 7 times more likely to develop diabetes compared to normal-weight individuals. The lifespan of obese individuals is also significantly shorter than that of individuals with normal weight.
How can men control their weight and prevent their belts from getting longer? In daily life, women generally pay more attention to managing their physique and health status, while male friends often overlook these aspects. In the United States, there is a saying: to determine how long one will live is simple – measure the belt size, the longer the belt, the shorter the lifespan, then count the heart rate, the faster the heart rate, the shorter the lifespan. This clearly demonstrates the significant impact of obesity on lifespan. Therefore, for the sake of health and longevity, it is recommended that male friends pay attention to the issue of obesity. How can men control their weight and prevent their belts from getting longer? Here are a few things they should do:
1. Change dietary habits
Change bad eating habits such as overeating, irregular eating patterns, reduce intake of animal fats, starch, and sugars, increase intake of dietary fiber and vitamins, eat more fruits and vegetables, drink plenty of water, maintain a diverse diet, and eat in moderation.
2. Maintain regular physical exercise
Regular physical exercise not only boosts immunity and enhances physical strength but also helps burn excess body fats. Male friends can engage in activities like swimming, cycling, and playing sports regularly.
3. Perform abdominal massages
Abdominal massages can eliminate abdominal fat and benefit the digestive, nervous, and urinary systems. Massage technique: Place two fingers of both hands together, stretch them forward, place the left palm on the back of the right fingers, and press forward on the abdomen with the right palm, then push and press back with the left palm, slowly moving from top to bottom.
4. Foods men should consume more
– Milk: can lower cholesterol levels in the blood, rich in calcium, reducing cholesterol absorption.
– Onions: have a good effect on lowering blood lipids, preventing atherosclerosis, and heart attacks.
– Wood Ear Mushrooms: can reduce cholesterol in the blood, also effective for weight loss and anti-cancer.
– Oats: have the ability to reduce blood cholesterol and triglycerides.
– Sea Fish: has the effect of reducing blood lipids.
