As the pace of life accelerates, the pressure of life is increasing, and men have to work and support their families, leading to a severe strain on the body. Therefore, the kidneys are prone to problems, such as insufficient kidney energy, which can make men feel downcast. Therefore, once there are signs of physical discomfort or kidney problems, timely adjustment is necessary.
So how do you know if your kidneys are having issues? Try these tests:
1. Frequently feeling drowsy and lacking energy.
2. Weak urine flow, easily dripping onto pants or shoes.
3. Excessive foamy urine that persists for a long time.
4. Greasy hair with excessive dandruff.
5. Hair loss, premature graying.
6. Black vertical lines on nails, yellow nails.
7. Lower back pain, weakness, and shortness of breath.
If you have 2-3 of these symptoms, it indicates that your kidneys are in a sub-healthy state and require care.
The kidneys play a crucial role in men’s health and reproductive capabilities. In Traditional Chinese Medicine, the kidneys store essence and govern reproduction, which underscores their importance. Poor kidney health can lead to significant distress, and while many turn to medication, excessive reliance on drugs can harm the body. In fact, two simple actions can help nurture the kidneys. Try doing them before sleeping each night; the results may surprise you.
1. Rubbing the inside of the lower legs
In Traditional Chinese Medicine, the back of the lower legs relates to the bladder meridian, while the inner back is associated with the kidney meridian. The bladder and kidneys are closely interconnected and equally vital. Therefore, to nurture the kidneys, massage the inner sides of the lower legs.
Method: Rub the inner sides of the lower legs repeatedly with your hands, massaging each foot for about 5-10 minutes until warm.
2. Massaging the soles of the feet
There is a point called Yongquan acupoint on the soles of the feet, located at the front 1/3 of the sole and the indentation when bending the toes. According to Traditional Chinese Medicine, regularly massaging the Yongquan acupoint on the soles of the feet can help tonify the kidneys, strengthen the body, prevent premature aging, soothe the liver, improve vision, promote sleep, and enhance appetite, making it a highly beneficial health practice.
Method: Press and massage the Yongquan acupoint on the soles of the feet until they feel warm, for about 5 minutes.
By dedicating some time before bed to these two simple actions, the cumulative benefits can be unexpectedly positive.
