In the vast majority of cases, the kidneys generally do not show obvious symptoms of illness in the early stages, but if male friends still maintain unhealthy habits in lifestyle and diet, kidney disease may slowly emerge.
In fact, if the kidneys undergo changes, the body will not be completely without signs; it will send many distress signals. If detected early and treated promptly, the kidneys will be very grateful to you.
When a man’s kidneys are in poor condition, the body may “reveal its flaws.” If you do not experience any of these symptoms, congratulations.
Edema: If male friends notice significant swelling in their eyelids or lower legs, especially more severe in the morning, it is important to be vigilant. This may also indicate kidney problems. If you do not experience this, congratulations. If you do, prompt medical examination and treatment are recommended.
Foamy urine: Men should observe the appearance of their urine during urination. If you notice persistent foamy urine, it could indicate abnormal function of the kidney glomerulus. Early screening, diagnosis, and treatment are crucial for preventing further kidney disease progression.
Lower back pain: In most cases of male kidney disease, lower back pain accompanies the condition. If you frequently experience dull, persistent, and unrelieved pain in the lower back that may be accompanied by inflammation, this might also be a distress signal from the kidneys. Acute nephritis can cause sudden expansion of the kidneys, resulting in lower back pain. If you observe these abnormal signs, seek immediate medical examination and care.
Nocturia: If male friends find themselves waking up frequently to urinate at night, even more than during the day, and the urine output is not substantial, it is time to be cautious. This could be a typical symptom of early kidney disease. If accompanied by fatigue or shortness of breath, prompt laboratory examinations are necessary to avoid complications.
Maintaining healthy kidneys is crucial for men. Natural “kidney care experts” for you – remember a few things to boost your health.
For men, kidney care is essential. In daily life, consider including natural kidney-nurturing foods such as black beans, black rice, black sesame, lamb, oysters, etc. These ingredients have excellent kidney-protective effects, nourishing the kidneys, enhancing detoxification and metabolism functions for healthier kidneys.
Additionally, it is vital for men to control their body’s levels of hypertension, hyperlipidemia, and hyperglycemia as these conditions can directly damage the kidneys, affecting detoxification and metabolic functions. Regularly monitor these levels and engage in appropriate exercises such as jogging, Tai Chi, yoga for better health.
Most men may think they are robust and do not need regular check-ups, but this mindset is incorrect. Regular health check-ups can detect minor issues early for prompt treatment, preventing diseases from developing.
Therefore, men should set aside time for regular medical examinations to safeguard their health and protect their well-being.
The kidneys are a man’s “facade,” so it is essential for men to take good care of their kidney health, adopt healthy lifestyle and dietary habits, ultimately enhancing male charm.
