The prostate is a male-specific organ, known as the life gland of men, and is very important to men. Prostate diseases are relatively common among men, mostly in middle-aged and elderly men. However, in modern life, people face high levels of stress and engage in many unhealthy habits, leading to an increasing number of people suffering from prostate diseases, with a trend towards younger individuals. In prostate diseases, prostate inflammation is quite common. So, how can we determine if we have prostate inflammation? It generally manifests through our physical symptoms, which can be detected with careful observation.
When men have prostate inflammation, the body will show 5 “signs” that can be noticed with attention.
1. Frequent urination
Frequent urination is one of the early symptoms of prostate issues. It mainly presents as an increase in nighttime urination frequency, with each voiding being of small volume. This is because when men suffer from prostate inflammation, it reduces the bladder capacity, leading to a gradual shortening of the intervals between urination, causing the symptom of frequent urination in men.
2. White discharge
If you notice a milky white discharge during urination in the morning, it suggests that there could be a problem with your prostate. This is because in men with prostate inflammation, the semen may exhibit unusual conditions, turning into a thin whitish discharge. This discharge may occur at the end of urination or during defecation, with white discharge dripping from the urethral opening.
3. Incomplete urination
If men have prostate inflammation, they may experience weak urination and incomplete voiding, similar to a dripping faucet. This occurs due to the impact of prostate inflammation on the male bladder and urethra, leading to symptoms of urinary obstruction and incomplete urination in patients. If the urine cannot be fully voided, it may easily trigger urinary tract infections, becoming a major root cause of illness. How can residual urine be fully voided? After urination, press and squeeze the perineum area between the scrotum and anus with a finger. This not only helps eliminate residual urine but also benefits individuals suffering from prostate inflammation.
4. Localized pain
Patients with prostate inflammation may experience burning pain symptoms in the urethra, perineum, anal region, and this pain may extend to the waist, groin, genital area, with some patients also feeling pain in the abdomen.
5. Weakness and fatigue
After contracting prostate inflammation, men may experience symptoms such as insomnia, vivid dreams, anxiety, resulting in a frequent feeling of weakness and fatigue. Severe cases may lead to conditions like nervous exhaustion. So, how can we prevent prostate inflammation in our daily lives?
1. Adequate exercise
Engaging in physical exercise for half an hour daily is beneficial in preventing and treating prostate inflammation. Activities like jogging, Tai Chi are good choices, especially jogging enhances prostate maintenance. During jogging, the regular and rhythmic contraction and relaxation of the pelvic floor muscles stimulate proper blood circulation around the prostate and its surrounding organs and tissues.
2. Dietary adjustments
Pumpkin seeds are known as the “natural guardian” of the prostate, rich in fatty acids that help maintain optimal prostate function. Statistics indicate that around 2% of prostate enlargement cases might develop into prostate cancer. Consuming a handful of pumpkin seeds daily can assist in alleviating symptoms of prostate enlargement and preventing prostate cancer.
