Men with a “short” lifespan have these 5 key characteristics! Accurate or not, you’ll know at a glance!
Health and longevity have always been people’s tireless pursuit because life is short, and the world is wonderful, making people reluctant to leave. Speaking of longevity, research shows that the average life expectancy of women worldwide is higher than that of men. Why is this? Apart from physiological factors, it is also closely related to men’s lifestyle, mental state, and dietary habits. Today, let’s talk about issues related to men’s health and longevity together!
【Men with a “short” lifespan have these 5 key characteristics!】
1. Neglecting hygiene
Compared to women, male friends tend to neglect hygiene. Long-term disregard for personal hygiene can lead to prostate diseases, which have a very high incidence rate among men. Prostate diseases are mostly caused by men neglecting personal hygiene, leading to bacterial growth, infections, and potential long-term health issues affecting fertility and kidney health, posing a significant threat to men’s health and lifespan.
2. Middle-aged weight gain
Weight gain is a common characteristic among many middle-aged men. As people reach middle age, work becomes more stable, combined with lack of exercise and social engagements, leading to increased weight. Obesity is very detrimental to health and can result in conditions like hypertension, diabetes, heart disease, and an increased risk of stroke. Obesity can shorten one’s lifespan, so middle-aged men should be cautious. Despite reaching middle age, it is essential to adhere to scientific exercise and dieting regimes to prevent obesity from reducing lifespan!
3. Smoking for over 20 years
Statistical data show that 50.84% of men in China smoke, a significant number. Smoking is a behavior that seriously harms health. Men who have been smoking for over 20 years will severely damage their lungs, stomach, brain, throat, heart, liver, and cardiovascular system. The longer one smokes, the more significant the impact on lifespan. If men want to lead a healthy and long life, it’s better to quit smoking early!
4. Enduring illness
Many male friends tend to ignore minor health issues, thinking it’s just a trivial matter due to their strong physique. Even if they feel uncomfortable, they endure and remain silent, thinking that a man should not complain. However, enduring illness is very detrimental to health. When our bodies signal problems, it’s essential to pay attention and seek appropriate treatment promptly. Ignoring minor illnesses can escalate into major issues, making treatment more challenging!
5. Enduring anger
The “Inner Canon” believes that emotions are closely linked to health through the flow of qi and blood in the body. Many male friends suppress their emotions, not knowing how to express themselves and disliking sharing, keeping it all inside, which can significantly impact both physical and mental health, and reduce lifespan!
【Secrets to men’s longevity】
1. Dietary improvements
Healthy eating is crucial for men because many prefer meat over fruits and vegetables, which is very unhealthy. This diet can lead to gastrointestinal diseases and acid-alkaline imbalances in the body. Therefore, men who want to live long and healthy lives must improve their diets, balance meat and plant-based foods with a preference for vegetables, avoid picky eating, maintain a balanced diet, and drink alcohol in moderation.
2. Rest and maintenance
Men are often the pillars of their families, bearing the financial burden and enduring strenuous work, leading to a heavy mental load that is detrimental to long-term health. Men should learn to rest and take care of themselves, balance work and leisure, maintain a cheerful and optimistic attitude, and engage in enjoyable and elegant activities in their spare time.
3. Prostate care
Maintaining prostate health is essential for men, especially for middle-aged and elderly men who have a high incidence of prostate diseases. To prevent prostate diseases, attention to personal hygiene is crucial. Additionally, staying hydrated, exercising, avoiding holding urine, overstraining, moderating sexual activity, sitting in warm water baths regularly, and avoiding prolonged sitting are recommended.
4. Positive and optimistic lifestyle
Having a positive mindset is one of the key secrets for men to stay healthy and live longer, keeping diseases at bay. This is because mental and physical well-being are inseparable, so to live longer, try to smile every day!
