Male health depends on diet, 3 categories, 5 types of food, guarding men’s health, eat regularly, have a healthier body
There is a saying: “Men depend on eating, women depend on sleeping”; in addition to reasonable exercise and good sleep habits, men’s health is also greatly related to diet.
In terms of diet, in addition to giving up bad habits such as smoking, drinking, overeating, and irregular eating habits, it is also necessary to make a reasonable combination of foods, avoid picky eating or partial eating phenomena to prevent malnutrition.
At the same time, some foods have a positive effect on men’s health and can be eaten daily to protect men and be healthier.
3 categories, 5 types of food, guarding men’s health:
Category 1, White Meat
White meat does not refer to the color white but to meat products that are high in protein and low in fat, commonly known as “white meat”.
For example, poultry such as chicken, duck, quail, pigeon; as well as fish, shrimp, crab, shellfish, eggs, milk, can all be classified as white meat.
This type of food contains high-quality protein, rich in calcium and other minerals, as well as rich in vitamins, with very comprehensive nutritional value, and is relatively easily digested and absorbed by the body. Compared to red meat, it has lower fat content and is an ideal nutritious food.
Most men prefer to eat meat, so they can choose to eat more white meat, which is nutritious and healthier.
Recommended ingredient 1: Oysters
Oysters, also known as common oysters, belong to deep-sea shellfish and mollusks. Research has shown that besides being rich in high-quality protein and low in fat, oysters are also rich in zinc.
The seminal fluid secreted by the male prostate is an important part of sperm and serves to protect sperm function. The prostatic fluid contains a high level of zinc, so it requires a significant amount of zinc, hence, oysters are known as the male “gas station”.
Being marine creatures, even if they are artificially cultured, they are safe to eat; if consumed raw, attention must be paid to the handling of parasites, so it is recommended to eat them cooked. Apart from oysters, some sea fish also have similar characteristics and are a good choice to eat regularly.
Category 2, Fresh Fruits and Vegetables
Fruits and fresh vegetables contain abundant dietary fiber, not only increasing satiety and controlling total calorie intake to prevent obesity, but also promoting gastrointestinal motility, enhancing digestion and absorption functions, aiding bowel movements, cleansing intestinal toxins, and improving intestinal function.
Additionally, these foods are rich in vitamins such as vitamin C, B vitamins, D, and E. Vitamins, although not a source of energy, are essential for building tissues and cells, acting as catalysts to enhance metabolic functions in the body.
Male habits such as smoking, drinking, staying up late, physical fatigue, coupled with a reluctance to eat vegetables and a limited intake of snacks, especially fruits, requires a focus on consuming fresh vegetables and a variety of fruits.
The “Chinese Dietary Guidelines (2016)” recommends that adult residents in China should consume about 300–500 grams of various vegetables and around 300 grams of fresh fruits each day for better health.
Recommended ingredient 2: Tomatoes
Tomatoes, also known as tomatoes, come in various varieties and can be eaten fresh as a fruit or cooked into delicious dishes with great texture. Tomatoes are rich in vitamins such as vitamin C, B vitamins, and especially lycopene, which sets them apart and helps protect men’s health better.
Recommended ingredient 3: Oranges
Oranges are rich in vitamin C; research shows that consuming 2 oranges a day can meet the daily vitamin C requirement of the human body.
In addition to these, there are other fresh vegetables like broccoli, kale, radish, carrots, pomelo, kiwi, apples, which are all excellent choices, and there’s no need to list them all here.
Category 3, Whole Grains and Miscellaneous Grains
Grain crops are usually staple foods, as they contain high levels of carbohydrate (starch), which is the main source of energy for our bodies.
According to the “Chinese Dietary Guidelines (2016)”, sugars should account for 50% of daily calorie intake, with proteins at 30% and fats at 20%, which is more beneficial for human health. Therefore, it is important to consume a certain amount of staple foods every day, including rice, noodles, various grains, and root crops.
Recommended ingredient 4: Soybeans and Products
Soybeans can be cooked into delicious dishes directly and can also be processed into soy milk, tofu, and other products.
Soybeans contain plant-based protein comparable to milk, lower in calcium than milk, but higher in vitamins and fiber; with almost no cholesterol, which is unmatched by milk, making soy milk and milk complement each other, being excellent nutritious foods.
Recommended ingredient 5: Chinese Yam
Chinese yam is considered a food source with origins in medicine; traditional medicine believes that Chinese yam can nourish the spleen and stomach, benefiting the lungs, spleen, and kidneys.
There is a folk saying, “Couples who eat Chinese yam can’t control themselves in bed”; although somewhat exaggerated, it shows that people indeed recognize the nutritional value of Chinese yam.
Modern nutritional studies show that Chinese yam is rich in carbohydrates, can be consumed as a staple food, contains various minerals needed by the human body, as well as abundant dietary fiber, helping bowel movements and keeping the intestines moist. It can be used to make soups, porridge, or steamed and grilled directly, with a delicious taste.
It is important to note that just because a food is considered good, does not mean we should overindulge in it. According to the human body’s needs for the “Seven Major” nutrients, an excess or deficiency of any substance is detrimental to human health. Therefore, even though these foods are good, it is important to consume them in a balanced way, eating them daily but avoiding a partial diet to better protect our health.
That’s all for today, see you next time.
