Longevity is something that the vast majority of people hope for, but only a very small portion truly achieve it. Women generally live longer than men, which is actually closely related to men’s lifestyle and dietary habits. For example, when men get sick, they often tough it out, most men have the habit of smoking and drinking, and they may not pay as much attention to hygiene, all of which are bad habits that affect men’s longevity. Therefore, if male friends want to live a healthy and long life, they should pay more attention to the small details in their daily lives. Actually, men with shorter lifespans typically exhibit 7 behaviors, and for male friends who have these behaviors, it’s important to make timely corrections.
1. Lack of Exercise
Sitting for long periods is harmful to health, and if combined with a lack of exercise, the impact on health is greater. Prolonged sitting can disrupt blood circulation in the lower body, affecting the health of organs like the prostate in men. Therefore, male friends who wish to extend their lifespan should avoid prolonged sitting and engage in more physical activity. If prolonged sitting cannot be avoided, standing up and moving around from time to time is beneficial.
2. Men who do not shave regularly
Research shows that men who shave daily have a lower risk of stroke or heart disease compared to those who do not shave regularly.
3. Neglecting Health
Most men have unhealthy habits such as staying up late, smoking, and excessive drinking, all of which are important factors contributing to shorter lifespans in men. Smoking, for instance, can easily lead to chronic obstructive pulmonary disease, a major health risk for men.
4. Easily Angered
When a person gets angry, the sympathetic nervous system becomes overly activated, leading to increased blood pressure and heart rate, which can easily trigger conditions like hypertension and coronary heart disease. Therefore, men are advised to learn to control their emotions, especially anger.
5. Pressure from Life and Work
The pressure from life and work can be overwhelming for men, significantly impacting both physical and mental health. This is one of the key factors contributing to men having shorter average lifespans than women.
6. Poor Diet
Men often prioritize work and may resort to consuming a lot of fast food to save time. Besides, men typically do not pay much attention to their diet; some even have habits like overeating or excessive drinking, leading to weight gain and eventually causing conditions like hypertension, triggering a series of diseases. Therefore, male friends should pay attention to their diet, strive for a balanced nutrition, consume more soy products, fish, oats, nuts, and other foods beneficial for the cardiovascular system, while reducing oil and salt intake.
7. Excessive Use of Electronic Devices
Spending a lot of time with mobile phones, computers, and other electronic devices reduces the time for sleeping, exercising, and social interactions. Men generally have less self-control in this regard compared to women, as women tend to be distracted by housework or children, diverting their attention from electronic devices.
