Traditional Chinese medicine says: the kidneys are the foundation of congenital essence, they are our body’s “purification factory”. Only by ensuring kidney health can we help eliminate toxins and waste from the body, maintaining normal internal environment operation.
For male friends, the kidneys are not only a guarantee of physical health, but also a symbol of masculinity. However, many people have developed some unhealthy habits in their daily lives, which impose a great burden on the kidneys. The behaviors that kidneys are most afraid of, even if men like them, they should endure. If you can’t avoid any of them, congratulations.
Unhealthy habits that harm male kidneys, the first one that many people knowingly commit, hope you will correct it.
Staying up late:
Staying up late has now become a very common situation, whether it is staying up late playing with phones or working overtime, if staying up late for a long time, it is very detrimental to health, but many people still knowingly do it.
We all know that the kidneys can only detoxify and metabolize during deep sleep, and staying up late will affect the kidney’s repair process, leading to a significant decrease in kidney function, which may eventually lead to kidney deficiency and exhaustion. So, I hope you will correct this bad habit of staying up late.
Drinking insufficient water:
In our daily lives, many male friends tend to drink insufficient water, only remembering to drink when thirsty. However, if water intake is insufficient, the body will accumulate a large amount of toxins and waste, which cannot be eliminated promptly, putting a heavy burden on the kidneys.
Therefore, drinking insufficient water is also a very kidney-damaging behavior. I hope male friends can endure and develop the good habit of drinking more water in daily life to protect kidney health.
Frequent urine retention:
Frequent urine retention is a common behavior in our daily lives. If male friends often hold their urine, it will also burden the kidneys.
Because when holding urine, the kidneys repeatedly absorb and utilize toxins and waste in the urine, which may increase the risk of getting pyelonephritis. So, I hope male friends can quickly change this bad habit and go to the bathroom promptly when needed.
Sudden excessive exercise:
Life lies in movement, appropriate exercise is very beneficial to health. Some male friends rarely exercise but if they suddenly decide to engage in excessive exercise, it will suddenly burden the kidneys, which is not conducive to kidney health. Therefore, male friends should develop the good habit of daily moderate exercise to make their kidneys stronger.
If male friends persist in the above behaviors for a long time, their kidneys may not withstand it. Even if you like them, you should endure. Thank you for reading and your support, wish you good health.
Related article: Men with strong kidney function generally share commonalities of 3 “less” and 3 “more”, if you are one of them, your kidneys will be grateful.
