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It is very important for men. If you are concerned about your health, then you need to be aware that nature will not seek you out. For couples who are planning to conceive, the conception rate is relatively high. However, due to the dual pressure of work and family that men have to endure, coupled with improper diet and unhealthy habits, it is easy to reduce the quality of men’s sperm. In severe cases, it can even affect the fertility rate of men. Therefore, male friends must pay more attention to their diets. There are 3 types of foods that can harm male fertility, especially the second one, which may affect many people! Let’s find out more below.
There are 3 types of foods that can harm male fertility, and the last one is often overlooked!
1. Eating tofu
Soy products are very good for women because soybeans contain plant estrogen, a compound similar to the estrogen in women’s bodies. Regular consumption by women may lead to sufficient secretion of estrogen in the body, which is crucial for women. However, for men, it is the opposite. This is because soybeans contain estrogen, and excessive intake by men can lower hormone levels in the body, which is detrimental to male health. Therefore, men should try to eat less tofu and other soy products in their daily lives.
2. Milk tea
There are various flavors of milk tea on the market that are very enticing, and many men enjoy drinking them. However, most milk teas are made from artificial flavors, colors, and milk essence, with the main ingredient being hydrogenated vegetable oil. This type of vegetable oil is a trans-fatty acid that can reduce the secretion of male hormones and have a significant impact on sperm. Therefore, men should try to drink less milk tea and similar beverages in their daily lives.
3. Eating celery
Surprisingly, celery is beneficial as it contains substances that can help lower blood pressure. However, frequent consumption of celery can affect the quantity and quality of sperm in men. This is because celery can inhibit the production of testosterone in men, reducing sperm count. Thus, men should try to eat less celery in their daily lives. Even hypertensive patients can moderately consume a glass of celery juice daily, which is beneficial to the body, but remember not to overdo it.
In conclusion, if men want to protect the quality and quantity of their sperm, they must pay more attention to their diet. Additionally, for men who frequently consume alcohol, it is essential to break this habit as soon as possible because habitual drinking and smoking can affect the quality and quantity of sperm, and hinder fertility. Therefore, men should strive to quit these bad habits as much as possible. Do you have any better suggestions? Feel free to leave a comment below. Thank you for reading!
