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The kidney is one of the essential organs in the human body, carrying out the body’s normal detoxification function. If there are abnormalities in the body, the detoxification function will be affected, leading to the accumulation of toxins and waste in the body, which can be very harmful to overall health. Especially for men, the kidneys are like the source of vitality. So, how can you determine the health condition of your kidneys? When men go to the bathroom in the morning, if they don’t experience the following 4 conditions, congratulations, their kidneys are still “strong.” Let’s learn more together.
For men, if you don’t have the following 4 symptoms when using the bathroom in the morning, rejoice, your kidneys are still “strong”
Weak urine flow
For most people, the first thing they do in the morning is urinate. This is because after a night of metabolism, the body has accumulated a lot of toxins and waste that need to be expelled through urine. At this time, urination should be forceful and form a smooth arc. If you find that you are struggling to urinate, with a slow and prolonged flow, this could be related to prostate disease in men or kidney issues. It’s important to promptly seek a comprehensive check-up at the hospital to assess the health of your kidneys.
Foamy urine
When you wake up in the morning and urinate, pay attention to whether there is a lot of foam in your urine. Normally, any foam should disappear quickly. If you notice persistent foam, it might indicate kidney problems or decreased kidney function, such as kidney inflammation leading to protein in the urine.
Dark yellow urine
If your first morning urine is dark yellow, it could be due to insufficient water intake. However, if even after drinking water the color remains dark yellow, it could indicate kidney dysfunction or urinary system infection. Prolonged dark yellow urine should prompt a comprehensive kidney check-up at the hospital. On the other hand, if your urine is pale yellow or transparent, it indicates good kidney health.
Constipation
Many people have the habit of having a bowel movement in the morning, as it helps eliminate the waste from the previous day’s digestion. However, if you experience constipation in the morning, it could be related to kidney weakness. When kidney yang is weak, it can lead to difficulties in bowel movements, resulting in constipation, known as “deficiency constipation” in Chinese medicine.
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