Most male friends are very concerned about their kidney health and hope to have strong kidney function. In fact, some behaviors of male friends after waking up in the morning can reflect the health status of their kidneys.
Men’s 3 major morning signs indicate one thing: your kidneys are still healthy
No swelling
The kidneys play a very important role in metabolizing the body’s water. If there is an abnormality in kidney function, swelling may occur, especially noticeable after waking up in the morning. But if male friends don’t experience swelling after waking up, it likely means your kidneys are still healthy. Congratulations.
No foamy urine
Male friends should also observe their urination in the morning. Normally, urine should not be foamy, and even if there is a small amount of foam, it should quickly disappear. This indicates that the kidney’s metabolic function is good. However, if you see a lot of foam in your urine that doesn’t dissipate, it’s a red flag. It may indicate kidney disease, so it’s important to see a doctor for relevant tests and treatment.
No lower back pain
If kidney function declines, some people may experience lower back pain. Especially in the morning, if the pain persists, it could be a sign of kidney issues. But if male friends wake up every morning without lower back pain, feeling energetic, it means your kidney function is strong and healthy.
Caring for kidney means caring for health. Change 3 bad habits, reduce kidney burden, and your body will thank you
Staying up late
Caring for the kidney is caring for health. It’s important to timely break the habit of staying up late in your daily life to aid kidney detoxification and metabolism. This helps reduce the burden on the kidneys, improves kidney function, and protects kidney health.
Delaying urination
The kidneys metabolize urine, so if male friends habitually delay urination, this can lead to the repeated absorption of toxins in the urine, allowing bacteria and viruses to invade the kidneys, affecting kidney function.
Not drinking enough water
Some male friends don’t like drinking water and prefer carbonated beverages, which can burden the kidneys and disrupt detoxification and metabolic functions. It’s important to break this habit and ensure a daily intake of at least 2000 milliliters of water to keep the kidneys interested.
It’s hoped that male friends will promptly change these bad habits to maintain healthy kidneys and enhance masculinity!
