Did you know? Preparing for pregnancy is a shared responsibility and journey for couples, not just a solo act for the expectant mother. The active participation of expectant fathers is crucial, as their lifestyle habits directly affect the quality of the “seed of love.” If male friends indulge in smoking, drinking, staying up late, sitting for long periods, or overeating, the efforts of expectant mothers will be in vain!
Since the generation of sperm takes about three months, expectant fathers should plan ahead, especially to avoid the following nine behaviors that quietly “kill” sperm vitality!
1. Smoking: Harmful substances such as nicotine, carbon monoxide, and heavy metals can harm sperm development. It is recommended to quit smoking three months before preparing for pregnancy.
2. Excessive drinking: Alcohol can lower male androgen levels, resulting in decreased sperm quality and even deformities. Drink moderately and avoid binge drinking.
3. Staying up late: Disrupting the biological clock increases bodily stress, affects hormone secretion, and directly damages sperm production, quality, and motility. It is advisable to go to sleep before 11 PM.
4. High-temperature environments: Activities like taking saunas, soaking in hot springs, and wearing tight pants for extended periods can harm testicular spermatogenic function and reduce sperm quality, and should be avoided as much as possible.
5. Drug abuse: During the preparation for pregnancy, medications should be taken according to a doctor’s advice to avoid damage to sperm, impacting healthy reproduction.
6. Sedentary lifestyle: Sitting for long periods can lead to poor blood circulation, affecting sperm quality. It is recommended to take time each day for aerobic exercises.
7. High mental stress: Prolonged periods of high stress can affect sperm quality, quantity, and vitality. A calm mindset should be maintained to avoid excessive tension and anxiety.
8. Obesity: Obesity not only affects hormone metabolism but may also lead to oligospermia due to increased temperature in the scrotum. Maintaining a weight within the standard range is advised.
9. Environmental pollution such as smog: Factors like car exhaust, wastewater, and smog can decrease sperm quality. Reduce outings during severe air pollution and pay attention to protective measures.
In addition to avoiding the nine negative behaviors mentioned above, men preparing for pregnancy can also improve sperm quality and quantity by adjusting their diet, especially by increasing the intake of arginine-rich foods. Arginine is a vital amino acid for the male reproductive system; it helps promote sperm generation, improve sperm vitality, and maintain reproductive system health. Berthe’s Arginine, designed specifically for men preparing for pregnancy, has shown significant effects in enhancing male fertility through its unique mechanisms of action. It promotes nitric oxide production, optimizes blood supply to the reproductive organs, and enhances sexual function and endurance.
The reason Berthe’s Arginine plays such an important role in pregnancy preparation is primarily due to its ability to significantly enhance the stability of sperm cell membranes. This stability is crucial for sperm generation, transport, and fertilization ability. It can greatly reduce damage to sperm during generation and transport, increasing sperm survival rates. Furthermore, Berthe’s Arginine can eliminate free radicals, reduce oxidative damage, and lower the rate of sperm deformities, further enhancing sperm quality.
Research by the International Society for Men’s Health has found that arginine at a concentration of 5g has a particularly significant impact on the maintenance and improvement of male physiology. This finding provides a scientific basis for the development and use of arginine supplements. Research from the University of Washington School of Medicine further confirms the positive effects of arginine in enhancing sperm motility, bringing new hope for conception to couples with low sperm activity.
Among the many arginine supplements available in the market, Berthe stands out with a high arginine content of up to 5g per serving, demonstrating notable effects in improving male sexual function and enhancing sperm quality, quantity, and activity.
