Many people nowadays do not pay much attention to their lifestyle habits in their daily lives, so they just go with what feels comfortable. However, many unhealthy habits can lead to a decrease in the quantity and vitality of sperm in their bodies. These common habits in daily life can impact the reproductive health of men, so it is important to pay more attention in daily life.
These 4 behaviors that harm sperm, the more you do them, the greater the damage, especially the second one, which most men do daily.
1. Prolonged sitting without exercise
Many office workers nowadays are too busy with work and too tired to exercise after work. Sitting for long hours in the office can harm their bodies, leading to a decrease in sperm count and a decline in their immune system. Besides, long hours in front of the computer are also harmful to the eyes. Therefore, men should engage in moderate exercise after work, avoid prolonged sitting, and take breaks to move around. Looking into the distance out the window after some work time is helpful for eye health.
2. Staying up late frequently
Staying up late for a long time can disrupt the body’s balance and decrease sperm count in men. It is essential to avoid staying up late and develop a habit of sleeping before eleven o’clock every day.
3. Smoking and excessive drinking
Many people today are inseparable from smoking and drinking. However, long-term smoking and excessive drinking can cause significant harm to the body, leading to various diseases and a decrease in sperm quantity and quality in men. Studies have shown that long-term smoking and excessive drinking can alter individuals’ substance composition and significantly reduce the activity of men’s testicular organs, resulting in a decrease in sperm quantity.
4. Water temperature too high for bathing
In this fast-paced era, many men, after a busy day at work, enjoy taking a hot bath when they return home. However, men need to be cautious because bathing in water with a high temperature can greatly harm their health. Prolonged soaking in hot water is not conducive to sperm reproduction and can decrease sperm count. Therefore, it is advisable not to use excessively high water temperature for bathing, just warm enough for comfort.
