The incidence of hypertension is increasing year by year, mostly closely related to irregular daily diet and lifestyle, especially now that living conditions are generally improving and diets are becoming more diverse, leading to unstable blood pressure.
Therefore, when high blood pressure occurs, it is important to adjust one’s diet and lifestyle habits promptly. In addition, under the guidance of a doctor, taking antihypertensive drugs can help prevent complications of hypertension.
Blood pressure “rising step by step”? Advice: Avoid these 4 inducing factors.
Alcoholic beverages: Whether at social gatherings or work-related events, drinking alcohol is common. However, excessive consumption of alcohol, which contains high levels of ethanol and sugar, can lead to a gradual increase in blood pressure.
Long-term excessive drinking can also damage the health of the liver and kidneys, leading to overall health problems. Therefore, it is advisable to avoid alcohol to protect vascular health, stabilize blood pressure, and prevent complications of hypertension.
Spicy foods: Many people enjoy spicy food. While it may increase appetite, it is advisable for individuals with hypertension to avoid consuming such foods.
Spicy and stimulating foods may contain various condiments, and excessive consumption can lead to symptoms like constipation and inflammation, resulting in gradual increases in blood pressure.
Elevated blood pressure can stimulate blood vessels, leading to the development of vascular diseases that are harmful to health. Therefore, it is recommended to refrain from consuming such foods promptly.
Salty foods: People’s diets today tend to be more flavorful and include foods like pickles and salted fish which are greatly appreciated. However, these foods have high salt content which can lead to hypertension.
High-salt foods have a high sodium content, leading to increased osmotic pressure and blood volume, triggering the risk of hypertension and being detrimental to health.
Animal offal: Individuals with hypertension should control their intake of animal offal as they contain high cholesterol levels. Excessive consumption can exacerbate the burden on blood vessels.
Consuming animal offal can lead to a gradual increase in blood pressure, which is unfavorable for overall health. It is advised to control intake to protect vascular health and prevent complications.
When experiencing high blood pressure, seek timely medical attention, take medication under a doctor’s guidance, adjust diet habits, and use dietary therapy to stabilize blood pressure levels.
Natural “antihypertensive drugs” in your vicinity, expanding blood vessels, and restraining high blood pressure
Bitter tea: Some may not prefer bitter tea due to its taste, but for those with hypertension, bitter tea is an excellent health product.
Bitter tea is rich in nutrients such as Akagan which help lower blood lipid and cholesterol levels within blood vessels, reduce vascular burden, and aid in maintaining vascular health, possibly preventing high blood pressure.
Corn silk water: Many discard corn silk when eating corn, considering it useless. However, this material, often neglected, holds high nutritional value.
Corn silk is a natural antihypertensive medicine, aiding in diuresis, reducing edema, accelerating the expulsion of toxins and waste from the body, and lessening the burden on blood vessels.
By regularly consuming corn silk, blood pressure levels can be stabilized, preventing complications of high blood pressure, and restraining high blood pressure.
Black bean water: There is a saying “A handful of black beans is worth a pile of medicines”. Black beans have high nutritional value, serving health and wellness purposes. Consuming these beans can support kidney health.
Many may not be aware of the positive effects of black beans on blood pressure stabilization. Eating them regularly softens blood vessels, promotes the elimination of toxins and wastes, alleviates vascular burden, and possibly restrains high blood pressure.
When blood pressure remains high, adjust diet and lifestyle habits promptly to protect vascular health. Additionally, engage in regular physical exercise – which improves physical fitness, prevents diseases, decreases harmful substances, and reduces the stimulation on blood vessels.
Furthermore, ensure adequate sleep as during sleep, the body’s organs can expel toxins, aiding in overall health maintenance. Particularly for individuals with high blood pressure, avoiding staying up late is crucial.
