Traditional Chinese medicine says: the kidneys are the foundation of congenital essence, playing a crucial role in our overall health. Especially for male friends, the kidneys not only maintain normal bodily functions but also represent male charm.
We all know that the kidneys are the main organ for metabolizing urine. Therefore, the condition of urine and urination can reflect the health of the kidneys well, especially noticeable during the first urination in the morning upon waking up.
Three Signs of “Strong Kidneys” in Men During the First Morning Urination:
No Foamy Urine
Upon the first morning urination, male friends should observe their urine. If there is no foam present and the urine is clear and transparent without foam, it indicates strong kidney function. Even if there is a small amount of foam, it should dissipate quickly. If your urine consistently shows a high foam content, it might signal kidney filtration issues with protein leakage, indicating kidney damage that needs attention.
No Discoloration in Urine
Usually, the urine color in the first morning urination may be darker than usual, but it should improve with proper hydration.
If a male notices very dark urine, darker than tea or even with a reddish hue, this could signal abnormal kidney function, requiring careful attention as it is an important sign of kidney problems.
Smooth Urination
If a male finds urination to be weak, difficult, frequent, or incomplete, it might indicate kidney issues. On the contrary, if urination is smooth and without complications, it shows good kidney health and function.
Recognized Kidney-Harming Foods for Men:
Coffee
Many men enjoy drinking coffee for its stimulating effects, often daily. However, coffee is known to harm the kidneys by increasing calcium ions in urine, which can lead to kidney stones. To prevent premature kidney aging, it is advisable to limit coffee consumption.
Betel Nuts:
Betel nuts are commonly seen in supermarkets and favored by many men. Excessive consumption can burden the kidneys, leading to disturbances in blood calcium levels, metabolic disorders, and kidney function decline. It’s important to control betel nut intake for kidney health.
Fried Chicken Legs
Fried chicken legs, a popular choice, belong to the category of deep-fried foods with added phosphorus, salt, and other components. They can strain the kidneys and impede toxin elimination. Avoiding such foods on the dining table is crucial for preserving kidney health.
Just like any delicate organ, the kidneys require careful maintenance and nurturing to enhance detoxification, metabolism, and internal equilibrium. Adhering to certain habits in the morning can help maintain healthy kidneys and enhance personal charm.
Men who maintain these four habits after waking up often have excellent kidney health, possibly possessing “golden kidneys.”
