There is an English translation of the original text:
Having a healthy body is important for male friends. Men are often considered the backbone of the family, and any health issues can destabilize the household. However, men tend to be laid back and overlook the small things in life. They may not even realize the daily activities that harm their health. The following three things are best avoided or minimized for men’s health, even if they are comfortable.
Reminder for men: Avoiding these four habits may help boost vitality and bring out a more masculine aura.
1. Staying up late
With the prevalence of smartphones and computers nowadays, men might gather together at barbecue stalls and chat until dawn. Some may argue that staying up late is a part of modern life and nightlife is just beginning. However, especially for men, constant late nights can deplete vitality quickly, leading to hormonal imbalances. This weakens men’s resistance and immunity, causing susceptibility to illnesses. It’s essential to break the habit of staying up late to enhance vitality and masculinity.
2. Prolonged sitting
Given that many jobs now involve long hours in front of computers, most men have adopted a sedentary lifestyle. Prolonged sitting not only hinders blood circulation and contributes to obesity but also accumulates toxins in the body. This accumulation depletes kidney and vitality in men, reducing their charm. It’s crucial to find time for exercise during work hours to replenish vitality.
3. Excessive alcohol and smoking
Many male friends around us have habits of smoking and drinking. Prolonged and excessive consumption of alcohol and tobacco significantly increases the risk of cancer and harms overall health. Smoking and drinking also disturb kidney function, depleting vitality and leading to various diseases. To maintain good health, men should quit smoking and drinking in a timely manner.
4. Avoid overeating
Due to social engagements and age factors, men may indulge in excessive eating without realizing the consequences. Consuming high-cholesterol foods can lead to obesity and chronic conditions like hypertension and heart disease. It’s important to balance meals with more vegetables and fruits. Avoid overindulging in rich and fatty foods.
Of course, there are many other habits that can harm health, such as ignoring illnesses and pursuing excessive desires. To maintain robust vitality, men should steer clear of the above three habits, as they weaken vitality and accelerate aging and fatigue.
