Nowadays, many people want to live longer, and everyone knows that the length of life is influenced by many factors. If people have some bad habits in life, it can lead to health damage and shorten their lifespan. So, if you want to live longer, you should pay more attention to your body changes. In fact, men with shorter lifespans usually have the following characteristics.
What are the characteristics of men who might not live long?
First, poor exercise ability. The length of men’s lives is closely related to their habits. Some men smoke and drink heavily, stay up late, have poor dietary habits, etc., which can affect their lifespan. If a man feels breathless with just a little exercise, he might not live long. This is because their cardiopulmonary function declines, leading to fatigue and breathlessness during exercise.
Second, poor sleep quality. Men with shorter lifespans often have decreased sleep quality. This is mostly related to hormonal imbalance or neurofunctional disorders. Many people suffer from insomnia, which can lead to organ dysfunction. Therefore, it’s important to improve sleep quality and ensure an adequate amount of sleep.
They may also have a deteriorating complexion. Some features of a man’s body can reflect his health. If a man’s complexion is sallow and pale, lacking a healthy color, he may not live long. This is due to insufficient qi and blood supply, affecting the complexion. If this occurs, it should be taken seriously and the body should be nourished promptly to restore normal blood circulation. Only with sufficient qi and blood will the facial complexion be healthy, maintaining overall health.
Lastly, obvious obesity. Many people are obese nowadays, which can lead to various health issues and organ damage. It’s important to control body weight to avoid health problems related to obesity. Men who are significantly overweight may have a shorter lifespan.
How can men live longer?
First, eat a tomato every day. Tomatoes are rich in nutrients and vitamins, which can help with anti-aging and reduce blood lipids. Regular consumption of tomatoes can help middle-aged and elderly men alleviate frequent urination and reduce nighttime visits as a substance in tomatoes can inhibit prostate enlargement and alleviate bladder pressure.
Second, regularly drink green tea. Green tea is rich in nutrients, contains substances that remove free radicals from the body, improve physiological functions, and prevent many health issues. Green tea contains plant estrogen, which can help older men alleviate prostate enlargement.
In conclusion, men with shorter lifespans exhibit the above characteristics. It’s important to pay attention to these issues in daily life and make improvements when needed. Men who want to live longer can try the above two methods, as they are beneficial to overall health.
