The kidney is an important filtering system in the human body that helps metabolize excess toxins and waste in the body, maintaining the electrolyte balance. Positioned on both sides of the lower back, one on each side, many men are often teased about kidney issues when experiencing lower back pain. However, lower back pain is not necessarily kidney-related; prolonged sitting causing muscle strain can also lead to such discomfort.
For men, having healthy kidneys can boost confidence in daily life, especially in interactions with partners, satisfying their needs. With today’s fast-paced lifestyles, poor habits unknowingly impact kidney health. If you notice dark circles and puffiness, it could be a cry for help from your kidneys, so it’s essential to address this early!
Don’t overlook frequent occurrences of dark circles and puffiness; it’s a sign your kidneys need attention!
Dark circles around the eyes, dull eyes: In daily life, people often attribute dark eye circles to lack of sleep. However, staying up late or insomnia can deplete kidney qi, affecting mental well-being. Dark circles and dull, lifeless eyes are common when kidney qi is insufficient.
Darkening of lips: When the body has ample kidney qi, it exhibits good spirit and smooth blood circulation. Lips of those with sufficient kidney qi are usually pale pink or red, appearing glossy and radiant.
However, kidney issues can darken lips due to declining kidney function and toxin accumulation hindering blood circulation. If you notice darkened lips, it’s vital to nurture kidney health promptly.
Increased Urination: Normally, people urinate about 5-8 times a day, varying with fluid intake. When kidneys decline, increased urination occurs, especially at night, with foamy urine, dark yellow like strong tea, and foul-smelling. These are signals that shouldn’t be ignored.
How to Protect Kidney Health Daily?
To maintain kidney health, avoid prolonged sitting, stay hydrated, respond promptly to urination urges, and avoid delaying. Individuals with high blood pressure must control their diet, reducing salt intake to alleviate kidney burden.
Monitor bodily changes frequently, adjusting lifestyle habits if anomalies persist, and focus on preserving kidney health.
