People are always going to experience birth, aging, sickness, and death; this is the law of nature, and now no one can escape from it. However, people can extend their lives and reduce the torment of diseases by maintaining a healthy lifestyle. At different stages of life, there are different focuses on health maintenance. The body and susceptibility to diseases vary at different ages. Did you know? Men will go through six “age checkpoints” in their lives, where the body is prone to certain diseases that need special attention.
If a man successfully navigates through these six “age checkpoints” in life, congratulations! Longevity is not far away.
First Manhood Checkpoint: 20-30 years old, prevention of prostatitis
Although young and strong at this age, men are more susceptible to prostatitis. In urology clinics, there are many male patients in this age group. This period is the best time for prevention and treatment. Why are men prone to prostatitis? It is because young people nowadays have irregular lifestyles and dietary habits. For example, irregular sleeping patterns, staying up late, prolonged sitting, excessive eating and drinking, consuming spicy foods, loving late-night snacks, irregular or unhygienic sexual activities, all of which can lead to prostate inflammation. Ignoring these unhealthy habits can harm the body, especially the prostate.
Second Manhood Checkpoint: 30-50 years old, prevention of gastrointestinal diseases
Men in the age range of 30-50 are often focused on their careers, supporting their families, and striving to earn money. They are busy with work and social engagements, leading to irregular eating habits and excessive alcohol consumption. This lifestyle not only harms the liver but also affects the stomach, causing gastrointestinal discomfort. If the gastrointestinal health is not maintained, as they age, it can lead to loss of appetite, poor digestion, an aversion to certain foods, which is detrimental to overall health and longevity.
Third Manhood Checkpoint: Around 40 years old, prevention of erectile dysfunction (ED)
Around 40, men are often at the peak of their careers, their children are grown, family life is fulfilling, and careers are successful. However, after 40, male kidney function begins to decline, leading to a decreased libido, which men find intolerable. At this age, it is essential to maintain good health, exercise regularly, consume foods that nourish the kidneys, stimulate testosterone secretion, and improve symptoms.
Fourth Manhood Checkpoint: Around 50, the “male menopause”
The “male menopause” is a specific period in a man’s life transitioning from middle age to old age (not all men experience it). Physiological changes occur significantly during this time. Generally, after 50, male testosterone function gradually declines, especially the decrease in testosterone secretion, causing hormonal changes resulting in subtle changes in emotions, such as irritability, depression, mood swings, reduced body hair, hair loss, decreased libido, and more. While these changes are temporary, engaging in regular physical activity, reducing stress, consuming less oily, salty, and sugary foods, increasing vegetable and fruit intake, and lightening the body’s burden can promote overall health and longevity.
Fifth Manhood Checkpoint: Around 60, prevention of cardiovascular diseases and tumors
By the age of around 60, most men are retired; however, their bodies are rapidly aging. During this period, various bodily functions are slowly declining, immunity is decreasing, and many may start experiencing cardiovascular issues such as high blood pressure, diabetes, atherosclerosis, and an increased risk of tumors. It is crucial to protect one’s health during this period, focus on self-cultivation, and establish a solid foundation for health. Retirement at around 60 allows for more leisure time to engage in physical activities, which is a critical moment to maintain good health and longevity.
Sixth Manhood Checkpoint: Over 70, prevention of dementia
If one can live well beyond 70 without major illnesses, it can be considered a long life. However, due to organ degradation, especially brain function, elderly people are prone to dementia. This disease progresses slowly and may not be detected early. Symptoms may include memory loss, language impairment, confusion, inability to recognize or perform daily activities, causing anguish for both the individual and their family. To prevent dementia, it is essential to exercise the brain, engage in social activities, attend senior colleges, senior citizen clubs, eat foods that promote brain health, reducing the chances of illness, and living a healthy and long life.
