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The kidneys play a crucial role in our bodies, bearing significant detoxification and metabolism functions. Only by ensuring the health of the kidneys can we maintain normal bodily functions. For male friends, the kidneys are not only related to personal physical health but also to personal charm.
However, many male friends have developed some unhealthy eating and sleeping habits in their daily lives, unintentionally causing a significant impact on the kidneys. There are 6 behaviors that harm men’s kidneys, hoping you can correct them in time, especially the third one, which many people struggle to quit.
The 6 things the kidneys fear the most, men should endure even if they like it, try not to overlook them.
The kidneys fear fatigue.
Rest is essential, just as our body organs need rest, the kidneys are also highly averse to fatigue. If a person overworks regularly, it can lead to lower back pain, which will burden the kidneys significantly and may cause renal weakness or strain. Therefore, male friends should strike a balance between work and rest, learn to take adequate breaks to ensure kidney health.
The kidneys fear holding urine.
Around us, many male friends may have the bad habit of holding urine. Some rush to work in the morning without adequate time to go to the toilet, leading to the habit of holding urine. Moreover, during work, they are unwilling to take time to go to the restroom. However, continuous urine retention results in the body reabsorbing and reusing toxins from the urine, putting a significant strain on the kidneys. Therefore, the kidneys fear holding urine, and male friends should not overlook this issue.
The kidneys fear staying up late.
Staying up late has become a widespread practice nowadays, with many male friends finding it hard to quit. However, the kidneys are highly averse to staying up late. We all know that the kidneys can detoxify and metabolize only during deep sleep. Staying up late often burdens the kidneys significantly, hindering their repair. Long-term damage can lead to worsening kidney function.
The kidneys fear excessive “water”.
The kidneys fear both inadequate and excessive water intake. Insufficient water intake hinders normal metabolism, affecting kidney detoxification and causing a buildup of toxins and wastes in the kidneys. On the other hand, excessive water intake burdens the kidneys, leading to edema. Therefore, maintaining around 2000 milliliters of water daily is ideal.
The kidneys fear saltiness.
In our daily lives, many male friends have a preference for strong flavors, adding large amounts of salt to their cooking and enjoying pickled foods. However, the kidneys are highly averse to saltiness. Consuming too much salt burdens the kidneys, hindering detoxification and metabolism. Continued intake can deteriorate kidney function.
The kidneys fear bad moods.
If male friends face significant work pressure in their daily lives, it can affect their mood and lead to worsening emotions. Inability to control emotions, frequent irritability, and high temper can also impact kidney detoxification and metabolism, potentially leading to kidney decline. It is hoped that this article can provide you with assistance. Thank you for reading and support. Wishing you good health.
