The metabolism of the human body is constantly ongoing, and in the process, there are continuous metabolic wastes produced that need the cooperation of various organs in the body to be eliminated. The kidney is like a “garbage processing station” that can ultimately eliminate metabolic waste in the form of urine. Not only that, the kidneys may also help maintain the environmental stability of the human body, enabling a healthy and efficient metabolism. It is evident that the importance of kidney health to the human body is self-evident.
When chatting casually, it is definitely not a good thing to mention having poor kidney health as a man. Indeed, for men, the strength and health of the kidneys are particularly important. In traditional Chinese medicine, the kidneys are considered as the foundation of innate essence in the body, governing important physiological functions such as growth, development, and reproduction. So how can male friends know about the health of their kidneys? Let’s take a look together.
There are 4 signs that a man may have poor kidney health:
1. Thinning hair, lackluster hair
The kidneys govern hair growth by requiring sufficient blood supply and kidney qi nurturing. Individuals with ample kidney qi tend to have healthier and shinier hair. Conversely, many men may experience thinning, dry, and dull hair with white strands as they age, a sign of declining kidney qi.
2. Lack of vitality
History has recorded that the kidney stores essence, which can transform into qi, the source of human vitality. Sufficient kidney qi results in a vibrant and energetic individual. However, kidney damage leading to decreased kidney function may cause fatigue and weakness.
3. Facial swelling
The kidneys regulate fluid balance in the body, and if kidney function is compromised, it can lead to fluid retention and swelling, especially noticeable in the face upon waking up with puffy cheeks and swollen eyes, often accompanied by frequent urination.
4. Dull complexion
The kidneys are vital for detoxification and metabolism in the body. Insufficient kidney qi or declining kidney function can lead to toxin buildup, manifesting as a dull complexion. Even though kidneys play a crucial role, they are delicate organs susceptible to factors like exposure to cold, holding urine, and overeating. Therefore, men should pay attention to their lifestyle habits to protect their kidney health.
