When a man’s body feels “warm” in this area, it is a sign of “strong kidneys.” Take a look to see if you have it.
For us, the health of the kidneys directly affects our body and life! For men, this is even more important; poor kidney health can not only impact marital life but, over time, may lead to a loss of confidence, and some men may experience symptoms of weakness. Moreover, for men, having poor kidneys is a very embarrassing issue; once others know, it can invite countless mocking voices. Therefore, a healthy kidney is something every man desires. To maintain good kidney health, one must pay attention to diet, adjust daily routines, maintain a positive mindset, and be disciplined. We often say that the kidneys are very important; but what happens if there are problems with them? Firstly, our metabolic functions can weaken, making it difficult for the body to expel waste products. Secondly, and most critically for men, sexual dysfunction may arise, leading to unsatisfactory marital relations.
Now that everyone knows how important it is to have healthy kidneys, we should pay attention to various details in our daily lives to ensure kidney health. How can we tell if our kidneys are healthy? Below, we will discuss some “signals” of good kidney function! If you have these two signals, it means your kidney function is quite healthy.
1. Warmth in the lower back and abdomen
It is well known that the kidneys are located in the lower back and abdomen, so exercising these areas can provide certain protection for our kidneys; thus, the lower back and abdomen play a crucial role in protecting kidney health. If we often notice a feeling of “heat” in our lower back and abdomen, then congratulations, it indicates that your kidneys are doing well—this is one of the signals. However, if instead of “heat” you feel soreness in that area, then it is time to pay attention; this is a “signal” that your kidneys need protection! Why is that? In daily life, due to work and other reasons, our activities often affect the lower back and abdomen, and in severe cases, may strain the muscles in that region. At that point, you must protect your kidneys, as this indicates a potential kidney issue.
2. Warmth in the feet
If you regularly notice “heat” in your feet, it indicates that your kidney function is very healthy because this suggests that blood circulation is smooth and adequately supplied. What about those who do not experience “heat”? In daily life, some individuals have a cold constitution, and during winter, their limbs can be persistently cold, despite attempts to warm them. This is mostly due to issues with kidney function and insufficient circulation of qi and blood within the body.
Now that everyone understands the “signals” representing good kidney function, take some time to observe whether your body exhibits these “signals.” If you do, that’s excellent; it confirms healthy kidney function. However, don’t get complacent; going forward, we should pay even more attention to maintaining our kidney health. For those without these two “signals,” do not be discouraged. We need to focus more on details, nurture our kidneys, and work towards restoring our kidney function as soon as possible. Below, I will introduce several methods for nourishing and supplementing the kidneys during winter.
1. Drink warm alcohol in moderation
In winter, having a small amount of warm white liquor can be beneficial! It not only helps ward off the cold but also promotes blood circulation and relaxes the muscles. However, it must be consumed in moderation! Otherwise, it could have the opposite effect and harm our kidneys, leading to more losses than gains.
2. Dress warmly in cold weather
After winter arrives, we cannot ignore changes in the weather and recklessly expose our ankles! We should not neglect our health just because we are young; these hidden dangers will always accompany you and one day may lead to regret. When temperatures drop, we should respond by dressing appropriately, which is a way of being responsible for our bodies and protecting our kidney organs.
