In today’s rapidly developing society, the pressures of work and life inevitably increase for people trying to survive. The expectations for our male friends, in particular, are also rising. Male friends typically bear the role of the family’s main support, required to socialize and provide for their families while also caring for the elderly. As a result, many male friends are living in a state of physical exhaustion every day, which can lead to various adverse effects on their health over the long term. Their physical condition might gradually decline without their awareness. If we want to know whether our physical health has deteriorated in daily life, is there any way to tell? If a man experiences these three signs upon waking up in the morning, his physical health may still be in good shape.
1. Normal urine in the morning
After waking up, it is important to empty the bladder right away as the body needs to expel metabolic waste accumulated overnight for better health. Additionally, the waste expelled during this time can reflect the body’s health status to some extent. Men should pay attention to their first urine in the morning; if the urine is light yellow and free of bubbles, it indicates good health. Conversely, if the urine appears cloudy and has bubbles that are difficult to dissipate, it may signal underlying health issues that require attention.
2. Vitality and energy
People sleep to alleviate the fatigue felt before bed, allowing them to wake up with enough energy to face the world. Therefore, most individuals feel a degree of recovery after sleep. If a person wakes up feeling fatigued, with a foggy mind and weak limbs despite having rested all night, it may indicate kidney damage. Affected kidneys can impact the brain’s function, leading to long sleep duration but poor sleep quality, making it difficult for the body to maintain the energy required to engage with the world.
3. Healthy skin
After waking up, men should brush their teeth, wash their face, and look in the mirror to check for any changes in their complexion. Observing the condition of the skin can reflect overall health. For example, a dull complexion lacking luster, or even appearing pale, indicates that the kidneys may not be functioning well. When kidney issues arise in men, hormonal imbalances can occur, preventing the timely elimination of toxins and waste, which then accumulate under the skin’s outer layers, leading to a dull appearance. If male friends wake up without any of these changes, congratulations—your kidneys may still be in good condition.
