The prostate of a man is a unique organ for men. If the prostate has issues, it will affect a man’s urination and overall health. Especially for men over 40, they are more or less troubled by prostate diseases, causing significant trouble in their life and work. In fact, some small habits in men’s lives may affect the health of the prostate without them noticing. Men who want to protect their “prostate” should avoid doing these 4 things, and even if they want to do them, they should control themselves!
To protect the “prostate,” men should do their best to avoid these 4 things:
1. Eating spicy and stimulating foods
Many men like to eat spicy and stimulating foods, but these spicy foods can stimulate the digestive tract, cause congestion in the urinary tract, possibly leading to constipation issues, affect the health of the prostate, and potentially induce prostatitis.
2. Not drinking enough water
It is commonly said that women are made of water, so women are advised to drink plenty of water. In fact, men are also made of water, so they should also drink plenty of water. If men do not drink enough water regularly, it will increase the concentration of urine, leading to an increase in harmful substances in the urine. If these substances flow back to the prostate, it can harm the prostate. Therefore, to maintain prostate health, men should drink plenty of water in their daily lives.
3. Prolonged sitting
Many office workers and drivers spend their entire workday sitting, and after work, they are tired and avoid exercising. Prolonged sitting will compress the abdomen of men against the prostate. If there are bacteria and pathogens in the urine, it is easy for them to ascend to the prostate duct, leading to prostatitis.
4. Alcohol abuse
Regular socializing or work-related drinking may require men to consume alcohol. Long-term alcohol abuse can cause congestion in our body’s capillaries. The prostate of men is made of muscle fiber tissue, making it prone to edema issues, which can lead to prostate enlargement.
Do you know of any other daily habits that could harm a man’s prostate in life? Please share your thoughts in the comments below.
