Men’s lifespan is being taken away, which may be related to these five physiological weak points, giving up even one is good.
The length of a person’s life can be said to be very mysterious because until the last moment, we cannot predict to what extent it will reach. Unlike diseases where we can diagnose the cause and then alleviate it through medical means, the factors influencing lifespan are very complex. It can be due to unreasonable nutritional combinations in diet, insufficient sleep in daily routines, and many small habits in our lives that may have a significant impact on lifespan, even gender can affect lifespan.
Although in recent years the average lifespan of men has extended to around 72 years, there is still a significant gap compared to the average lifespan of women around 77 years. Additionally, men’s physical fitness far exceeds that of women, so the question of what is stealing men’s lifespan has been a topic of investigation. Finally, we have come to some valuable conclusions.
Men’s lifespan is being taken away, which may be related to these five physiological weak points, giving up even one is good.
The first weak point, lack of skincare.
Compared to women, men’s lifestyles are generally rougher, with lower requirements for quality of life. We often see many skincare products for women on the market, and many women pay great attention to skincare, while men usually just wash their faces every day, rarely using any skincare products. This leads to weakened resistance of men’s skin to viruses and sun exposure, making signs of aging very common.
The second weak point, liver weakness.
The liver serves as the body’s detox organ, applicable to both men and women, but men tend to have more social gatherings and work-related drinking, increasing the detox burden on the liver. This prolonged stress accelerates liver aging and reduces liver function.
The third weak point, psychological weakness.
Although we advocate for gender equality, men generally bear more responsibilities in life and in the family, leading to high levels of pressure, emotional suppression, and hormonal imbalance. This not only affects men’s emotional health but also greatly impacts their immune system.
The fourth weak point, gastrointestinal weakness.
The gastrointestinal tract is a key organ for food digestion. To ensure optimal nutrient absorption, a healthy gastrointestinal function is crucial. However, many men have unhealthy eating habits such as overeating or irregular eating patterns, which harm their gastrointestinal functions and directly impact food digestion and absorption.
The fifth weak point, prostate weakness.
The prostate is a significant organ for men’s physical and mental health. Men’s sedentary lifestyles, spending most of their time sitting whether at work or home, lead to significant pressure on the prostate, making them susceptible to various male inflammations.
For men to live longer, these things are essential.
If men want to live longer, they must first give up unhealthy habits, such as smoking, drinking alcohol, staying up late playing games, or working overtime. Avoiding these will prevent unnecessary harm to the body and promote longevity. Moreover, besides quitting bad habits, cultivating good habits like maintaining a balanced diet or ensuring at least 8 hours of sleep daily will safeguard health in various aspects and contribute to a longer life.
Nutritionist’s perspective: The factors that influence men’s health and longevity are mostly derived from men themselves, and the length of life is not only determined by physical fitness and genetic factors, but more so by personal lifestyle habits. Only by adopting good and regular lifestyle habits will longevity naturally follow.
