The pressure on modern men is generally quite high. Men have to make money to support their families, they have to be busy socializing, and they have to bear a significant amount of psychological pressure, whether it’s from work or from life. These invisible pressures on men’s kidneys are a kind of overdraft. When a man’s kidneys are overdrawn, the changes in his body are hard to conceal.
When a man’s kidneys are overdrawn, there are 3 abnormalities that may occur in the body!
The first abnormality caused by kidney overdraw is the phenomenon of swelling, which is quite noticeable. Many men, after waking up the next morning, might feel that their faces are swollen, especially around the eye area. Many men think it’s due to staying up late and lack of sleep, but in reality, it’s a signal of your kidneys being overworked.
In addition to facial swelling, men with decreased kidney function will also notice swelling in their limbs after nightfall, especially around the knees or ankles, due to abnormal water metabolism function in the kidneys. After experiencing these issues, it is advisable to consider kidney health and suggest that everyone undergo timely kidney function checks.
The second discomfort occurs at night. Men generally have stronger bladder control than women, but if a man finds himself waking up frequently at night over a period of time, he needs to pay attention to the health of his kidneys. It’s normal for people to wake up during the night, but if urination occurs more than twice a night and this happens every day, there might be a kidney problem, and it’s advisable to make timely improvements.
The third discomfort manifests on the top of the head, which is an area that many people tend to overlook. The kidneys not only help in eliminating water but also maintain the circulation of qi and blood in the body. When the kidneys become deficient and overworked, the kidney qi weakens, leading to hair loss.
Many men start experiencing hair loss and graying hair in their thirties, which should be a warning sign that the kidneys are overworked and insufficient kidney qi can cause these symptoms to occur.
When these three discomforts occur in men, they must be vigilant to avoid overlooking the signals of overworked kidneys, which could lead to abnormal kidney function.
To nourish the kidneys, men can eat these foods, which your kidneys will thank you for.
Black beans are good for kidney health and are a natural kidney nourishing powerhouse. Men can benefit from consuming more black bean soy milk or cooking porridge with black beans, as it is beneficial for the kidneys. Men should also note that black beans can help replenish kidney qi and improve energy levels caused by weak kidney function.
Okra also has a protective effect on men’s kidneys. Adding some okra before sleeping at night or during meals can have a good nourishing effect on men’s kidneys, helping to alleviate kidney weakness.
To prevent kidney injuries, men should never overtax themselves in life. When feeling high levels of stress or physical fatigue, it is important to improve promptly, nourish the kidneys in a timely manner, and avoid affecting kidney health, which could lead to health issues.
