Whether male hormones are strong not only affects personal image but also has a close relationship with health. Hormones are actually hormones in the body, with estrogen dominating in females and testosterone and androstenedione in males. The secretion of testosterone is more vigorous, and male charm will correspondingly increase.
Do not underestimate these hormones. There is a big difference between males lacking hormones and males with strong hormones, which can be seen in their physical characteristics. This article can tell you what advantages there are when male hormones are strong. If you lack hormones, timely adjustment is necessary for both health and personal image.
Advantage 1: Adequate Muscle Strength
Male physique is quite different from females; generally, females tend to be daintier while males are more robust, with stronger muscle strength and a tighter, more solid muscle structure compared to softer female muscles. In males with strong hormones, muscles appear solid and powerful, and the overall physical condition looks energetic.
Compared to males lacking hormones, those with abundant hormones have more masculinity and appear stronger. If a male looks somewhat frail, it might be a sign of decreased testosterone levels, leading to a lack of hormones that needs timely adjustment for better health.
Advantage 2: Optimistic Mentality
Hormones have a unique influence on male health and can also affect psychological well-being. With sufficient hormones, one’s emotions are better, less likely to be bothered by trivial matters, and more optimistic in facing issues. Males with low testosterone levels are emotionally affected by hormones and are more prone to external influences, with a less healthy appearance.
Advantage 3: Luxuriant Hair
Dense hair, evident from both head hair and facial hair growth, is observed in individuals with high hormone levels. Men with high secretion levels often have rapid beard growth and need regular shaving. While some may consider it troublesome, abundant body hair indicates decent overall health.
In addition to fast beard growth, males with strong hormones may have abundant underarm and chest hair, and some might even have hair growth on their bellies. Do not disdain these hairs as having ample hair can aid in sweating, regulating body temperature, and delaying the aging process.
Dietary Supplementation
Eating the right foods daily can help alleviate hormone deficiencies. Some foods can regulate hormone levels within the body and benefit organ functions. Regular consumption can gradually improve hormone levels. Recommended foods include those high in zinc content like seafood, animal liver, and lean meat, with oysters containing the highest zinc levels.
For fruits, consume kidney-friendly options like blackcurrant, strawberries, and apples, which not only protect kidney health but also promote testosterone secretion.
Among vegetables, eating leeks and celery is suggested for kidney function protection and hormone level regulation, provided the diet is balanced for overall health benefits.
Sleep + Exercise
To maintain stable hormone levels, getting ample sleep is crucial. Many males overlook this and persist in staying up late daily. However, erratic hormone secretion occurs during such behaviors, causing significant harm to the kidneys. Ensuring hormone adequacy and adjusting sleep habits are vital for kidney health. Adopting early sleeping and waking habits, coupled with suitable exercise timing, can amplify health benefits.
Activities like morning jogging or post-meal exercises, tailored to one’s capacity, can be tried to promote physical fitness. Spending weekends engaging in activities like basketball or swimming with friends can stimulate hormone secretion positively, emphasizing the need for consistency.
The levels of male hormones are linked to health and personal charm, necessitating their balance. Moderation is key as excessively high or low hormone levels can be detrimental. Males with hormone deficiency should detect bodily changes promptly and make timely adjustments to avoid health issues. The suggested methods are worth trying.
References:
1. “When Male Hormones Are Insufficient, What Symptoms Appear? Three Types of Foods Are Recommended” – China Daily – 2021.10.29
2. “男性荷尔蒙不足，身体4个“反应”显而易见，多留意自己 – Healthrealm – 2021.4.4
3. “Are Strong Male Hormones Indicative of Good Health? Doctors: Generally, Three Characteristics Are Present” – Healthrealm – 2020.4.11
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