The kidney is a very important excretory organ in the human body, and it also has endocrine functions. It is closely related to reproductive capacity, growth, and development. In real life, many men are careless about their health, which is often referred to as the “nine out of ten men are weak” phenomenon.
In our daily lives, many men have various bad habits, which can eventually harm their kidney health. Most men are also quite negligent about taking care of their bodies, which can lead to health issues.
Since the kidney is crucial for human health, it is essential to take care of it in daily life in order to strengthen it. Some men smoke and drink regularly, but the harm caused by these habits cannot be ignored. They introduce a significant amount of toxins into the body, increasing the burden on the kidneys and affecting their function.
However, the biggest harm to the kidneys is not from smoking or drinking. Men are reminded to avoid these “kidney-abusing” behaviors and make timely changes to improve their health.
The most damaging behaviors to men’s kidneys are not alcohol consumption or smoking, but these four things that should not be ignored:
Drinking too little water
In reality, many men do not drink enough water, especially those who are busy at work. Some men might say they drink water when they feel thirsty, but if they only drink water when they are already thirsty, their bodies are already dehydrated.
Having too little body water not only leads to concentrated urine and reduced urine volume, but also increases the risk of urinary tract infections, causing significant harm to the kidneys. Men should ensure to hydrate their bodies regularly. Normally, a healthy adult male should drink around 2000 milliliters of water per day and should drink in small amounts throughout the day, avoiding excessive consumption.
Consuming excessive salt
Salt is an essential part of our daily diet, and more than 95% of salt metabolism occurs in the kidneys. Many people enjoy eating pickled or smoked foods and tend to use excessive salt when cooking, which can be harmful to the kidneys.
Excessive salt intake burdens the kidneys and hinders fluid excretion due to the sodium ions in salt. This further increases the strain on the kidneys, leading to diminished kidney function.
According to the World Health Organization’s recommendation, adults should not consume more than 6 grams of salt per day. If someone has existing kidney issues, they should reduce salt intake even further and avoid overly salty foods.
Holding urine often
Our bladder has a limited capacity for storing urine. If it exceeds this capacity, it can lead to various urinary system diseases. Just like a full water tank will overflow, holding urine results in excess urine that has no place to go and is forced back into the kidneys, damaging their function.
Furthermore, long-term urine retention can lead to urinary tract infections and, over time, affect overall health. It is strongly advised that men avoid the habit of holding urine for prolonged periods.
Staying up late frequently
For many people today, staying up late and working overtime has become routine. Some are busy with work, while others stay up late playing games. However, the harm caused by prolonged nights cannot be reversed and can severely impact kidney function.
Sleep deprivation affects hormonal balance, leading to endocrine disorders. Prolonged lack of rest puts continuous strain on the kidneys, resulting in serious damage and even a decline in overall function, compromising health.
Food for kidney health:
Goji berries: Goji berries are commonly consumed for health benefits and aid in kidney nourishment. Black goji berries have higher nutritional value than red goji berries. For men looking to support kidney health, consuming black goji berries or drinking them soaked in water regularly can contribute to better kidney and reproductive health.
Black goji berries are known as the “natural kidney tonics.” Regular consumption can lead to healthier kidneys and increased vitality.
Black beans: Traditional Chinese medicine emphasizes the beneficial effects of black beans on kidney nourishment. They help in clearing the kidney meridians, promoting detoxification, and metabolism within the kidneys.
Moreover, black beans are highly nutritious, providing essential nourishment for the kidneys and enhancing kidney function. Men should consider incorporating black beans into their daily diet to strengthen kidney function and overall health.
Related link: People with healthy kidneys have warm kidneys, and smart men take care of their kidneys in this way.
