1. Angelica cook eggs
Angelica cooked eggs are believed to be familiar to everyone, as they are the most common blood supplement in daily life, with the effect of promoting blood circulation and blood supplementation, and also the effect of regulating menstruation. Women with cold palace can eat some of this food, which can improve women’s qi and blood. Once women’s qi and blood are improved, the coldness in the palace will naturally improve as well. That’s why this food is the nemesis of palace coldness.
2. Longan
Longan is a nutritious food rich in iron, making it a great blood supplement. If girls have anemia, they can eat more of this food. Also, women with cold palace can eat a little of this food every day, which can effectively improve the cold palace caused by insufficient qi and blood. So this food is the nemesis of palace coldness. However, this food is easy to induce fire, so do not eat too much in one sitting.
3. Goji berries
Goji berries are the most common tonifying food, an excellent choice for women to tonify qi and blood. Many people do not know that goji berries can also effectively improve cold palace. Drinking goji berry water daily or consuming them raw is a very good choice. However, when preparing the water, be sure not to soak them directly in hot water, as this will destroy the nutrients in goji berries and affect absorption.
4. Red dates
Red dates are the most common tonifying food. It is well known that red dates are excellent blood-tonifying foods and can effectively improve irregular menstruation and cold palace. Eating red dates every day can effectively alleviate the cold palace caused by insufficient qi and blood. That’s why this food is the nemesis of palace coldness.
